11.3 km | 01:14:45 | 06:37/km日期: 2020-05-30 06:48 - 平均心率: 151 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 06'38" / 06'43" / 06'43" / 06'49" / 06'52" / 06'44" / 09'01" / 06'34" / 06'25" / 06'15" / 06'37" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'31") | 1000 / 1000 |
2 | | 06'42" (+00'28") | 1000 / 2000 |
3 | | 06'43" (+00'29") | 1000 / 3000 |
4 | | 06'48" (+00'34") | 1000 / 4000 |
5 | | 06'51" (+00'37") | 1000 / 5000 |
6 | | 06'43" (+00'29") | 1000 / 6000 |
7 | | 06'29" (+00'15") | 1000 / 7000 |
8 | | 06'33" (+00'19") | 1000 / 8000 |
9 | | 06'25" (+00'11") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 06'36" (+00'22") | 1000 / 11000 |
12 | | 06'42" (+00'28") | 272 / 11272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 257.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'43" | 00:13'21" |
3 | 06'43" | 00:20'04" |
4 | 06'49" | 00:26'53" |
5 | 06'52" | 00:33'45" |
6 | 06'44" | 00:40'29" |
7 | 09'01" | 00:49'30" |
8 | 06'34" | 00:56'04" |
9 | 06'25" | 01:02'29" |
10 | 06'15" | 01:08'44" |
11 | 06'37" | 01:15'21" |
11.3 | 06'43" | 01:17'11" |