10.6 km | 01:07:11 | 06:19/km日期: 2020-05-30 18:47 - 總爬升: 338 m - 卡路里: 706 Cal - 平均步頻: 160
Pace: 05'06" / 04'37" / 05'34" / 06'47" / 06'37" / 06'31" / 06'27" / 11'53" / 07'20" / 06'22" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'29") | 1000 / 1000 |
2 | | 04'37" | 1000 / 2000 |
3 | | 05'13" (+00'36") | 1000 / 3000 |
4 | | 06'46" (+02'09") | 1000 / 4000 |
5 | | 06'37" (+02'00") | 1000 / 5000 |
6 | | 06'30" (+01'53") | 1000 / 6000 |
7 | | 06'27" (+01'50") | 1000 / 7000 |
8 | | 08'46" (+04'09") | 1000 / 8000 |
9 | | 06'57" (+02'20") | 1000 / 9000 |
10 | | 06'22" (+01'45") | 1000 / 10000 |
11 | | 06'10" (+01'33") | 608 / 10608 |
5月累積里程 : 434.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'37" | 00:09'43" |
3 | 05'34" | 00:15'17" |
4 | 06'47" | 00:22'04" |
5 | 06'37" | 00:28'41" |
6 | 06'31" | 00:35'12" |
7 | 06'27" | 00:41'39" |
8 | 11'53" | 00:53'32" |
9 | 07'20" | 01:00'52" |
10 | 06'22" | 01:07'14" |
10.6 | 06'11" | 01:11'00" |