12.0 km | 01:23:06 | 06:54/km日期: 2020-05-30 05:47 - 總爬升: 178 m - 平均心率: 134 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 06'09" / 05'52" / 05'53" / 05'42" / 05'59" / 06'37" / 06'50" / 06'41" / 10'21" / 10'06" / 06'34" / 06'12" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'55") | 1000 / 6000 |
| 7 | | 06'49" (+01'08") | 1000 / 7000 |
| 8 | | 06'41" (+01'00") | 1000 / 8000 |
| 9 | | 10'17" (+04'36") | 1000 / 9000 |
| 10 | | 10'06" (+04'25") | 1000 / 10000 |
| 11 | | 06'33" (+00'52") | 1000 / 11000 |
| 12 | | 06'12" (+00'31") | 1000 / 12000 |
| 13 | | 09'59" (+04'18") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
103.88 km 
ASICS GT2000 累積 :
5246.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 06'37" | 00:36'12" |
| 7 | 06'50" | 00:43'02" |
| 8 | 06'41" | 00:49'43" |
| 9 | 10'21" | 01:00'04" |
| 10 | 10'06" | 01:10'10" |
| 11 | 06'34" | 01:16'44" |
| 12 | 06'12" | 01:22'56" |
| 12.0 | 10'06" | 01:23'09" |
展開計圈分析
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