4.7 km | 00:33:38 | 07:12/km日期: 2020-05-31 11:01 - 平均心率: 171 - 卡路里: 414 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 64%
Pace: 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'08" / 00'07" / 00'07" / 00'04" / 00'02" / 00'04" / 00'04" / 00'01" / 00'06" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 05'20" / 06'58" / 07'17" / 07'53" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 06'55" (+00'05") | 1000 / 2000 |
3 | | 07'16" (+00'26") | 1000 / 3000 |
4 | | 07'58" (+01'08") | 1000 / 4000 |
5 | | 06'54" (+00'04") | 671 / 4671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 66.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'01" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'01" | 00:00'09" |
6 | 00'01" | 00:00'10" |
7 | 00'04" | 00:00'14" |
8 | 00'08" | 00:00'22" |
9 | 00'07" | 00:00'29" |
10 | 00'07" | 00:00'36" |
11 | 00'04" | 00:00'40" |
12 | 00'02" | 00:00'42" |
13 | 00'04" | 00:00'46" |
14 | 00'04" | 00:00'50" |
15 | 00'01" | 00:00'51" |
16 | 00'06" | 00:00'57" |
17 | 00'03" | 00:01'00" |
18 | 00'02" | 00:01'02" |
19 | 00'03" | 00:01'05" |
20 | 00'02" | 00:01'07" |
21 | 00'01" | 00:01'08" |
22 | 05'20" | 00:06'28" |
23 | 06'58" | 00:13'26" |
24 | 07'17" | 00:20'43" |
25 | 07'53" | 00:28'36" |
4.7 | 00'-14" | 00:33'34" |