10.9 km | 01:10:47 | 06:30/km日期: 2020-05-30 05:30 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 08'02" / 05'46" / 05'40" / 06'54" / 06'12" / 09'05" / 05'49" / 08'31" / 06'03" / 07'16" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'05") | 1000 / 1000 |
2 | | 05'45" (+00'06") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'52" (+00'13") | 1000 / 4000 |
5 | | 06'11" (+00'32") | 1000 / 5000 |
6 | | 06'21" (+00'42") | 1000 / 6000 |
7 | | 05'48" (+00'09") | 1000 / 7000 |
8 | | 07'11" (+01'32") | 1000 / 8000 |
9 | | 06'10" (+00'31") | 1000 / 9000 |
10 | | 07'06" (+01'27") | 1000 / 10000 |
11 | | 06'44" (+01'05") | 871 / 10871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 130.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'46" | 00:13'48" |
3 | 05'40" | 00:19'28" |
4 | 06'54" | 00:26'22" |
5 | 06'12" | 00:32'34" |
6 | 09'05" | 00:41'39" |
7 | 05'49" | 00:47'28" |
8 | 08'31" | 00:55'59" |
9 | 06'03" | 01:02'02" |
10 | 07'16" | 01:09'18" |
10.9 | 06'44" | 01:15'11" |