11.6 km | 02:58:12 | 15:23/km日期: 2020-05-30 08:18 - 總爬升: 372 m - 平均心率: 113 - 卡路里: 1105 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 71%
Pace: 10'43" / 16'41" / 20'47" / 20'44" / 24'37" / 14'16" / 13'11" / 24'03" / 14'54" / 16'12" / 10'06" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+00'38") | 1000 / 1000 |
| 2 | | 16'40" (+06'34") | 1000 / 2000 |
| 3 | | 20'46" (+10'40") | 1000 / 3000 |
| 4 | | 19'46" (+09'40") | 1000 / 4000 |
| 5 | | 21'42" (+11'36") | 1000 / 5000 |
| 6 | | 14'15" (+04'09") | 1000 / 6000 |
| 7 | | 13'11" (+03'05") | 1000 / 7000 |
| 8 | | 19'32" (+09'26") | 1000 / 8000 |
| 9 | | 14'53" (+04'47") | 1000 / 9000 |
| 10 | | 13'17" (+03'11") | 1000 / 10000 |
| 11 | | 10'06" | 1000 / 11000 |
| 12 | | 05'35" | 578 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 129.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 16'41" | 00:27'24" |
| 3 | 20'47" | 00:48'11" |
| 4 | 20'44" | 01:08'55" |
| 5 | 24'37" | 01:33'32" |
| 6 | 14'16" | 01:47'48" |
| 7 | 13'11" | 02:00'59" |
| 8 | 24'03" | 02:25'02" |
| 9 | 14'54" | 02:39'56" |
| 10 | 16'12" | 02:56'08" |
| 11 | 10'06" | 03:06'14" |
| 11.6 | 05'37" | 03:09'29" |
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