17.0 km | 02:35:20 | 09:07/km日期: 2020-05-30 08:13 - 總爬升: 236 m - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64%
Pace: 11'11" / 08'08" / 08'03" / 08'15" / 07'50" / 09'28" / 12'32" / 08'31" / 07'46" / 11'57" / 22'09" / 10'39" / 08'05" / 08'02" / 08'03" / 42'42" / 20'23" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+03'24") | 1000 / 1000 |
| 2 | | 08'07" (+00'21") | 1000 / 2000 |
| 3 | | 08'03" (+00'17") | 1000 / 3000 |
| 4 | | 08'15" (+00'29") | 1000 / 4000 |
| 5 | | 07'49" (+00'03") | 1000 / 5000 |
| 6 | | 08'00" (+00'14") | 1000 / 6000 |
| 7 | | 08'47" (+01'01") | 1000 / 7000 |
| 8 | | 08'30" (+00'44") | 1000 / 8000 |
| 9 | | 07'46" | 1000 / 9000 |
| 10 | | 08'32" (+00'46") | 1000 / 10000 |
| 11 | | 10'06" (+02'20") | 1000 / 11000 |
| 12 | | 09'22" (+01'36") | 1000 / 12000 |
| 13 | | 08'05" (+00'19") | 1000 / 13000 |
| 14 | | 08'01" (+00'15") | 1000 / 14000 |
| 15 | | 08'03" (+00'17") | 1000 / 15000 |
| 16 | | 12'18" (+04'32") | 1000 / 16000 |
| 17 | | 14'10" (+06'24") | 1000 / 17000 |
| 18 | | 09'57" (+02'11") | 14 / 17014 |
5月累積里程 : 471.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 08'08" | 00:19'19" |
| 3 | 08'03" | 00:27'22" |
| 4 | 08'15" | 00:35'37" |
| 5 | 07'50" | 00:43'27" |
| 6 | 09'28" | 00:52'55" |
| 7 | 12'32" | 01:05'27" |
| 8 | 08'31" | 01:13'58" |
| 9 | 07'46" | 01:21'44" |
| 10 | 11'57" | 01:33'41" |
| 11 | 22'09" | 01:55'50" |
| 12 | 10'39" | 02:06'29" |
| 13 | 08'05" | 02:14'34" |
| 14 | 08'02" | 02:22'36" |
| 15 | 08'03" | 02:30'39" |
| 16 | 42'42" | 03:13'21" |
| 17 | 20'23" | 03:33'44" |
| 17.0 | 10'22" | 03:33'53" |
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