22.2 km | 05:11:49 | 14:04/km日期: 2020-05-30 06:47 - 總爬升: 236 m - 平均心率: 109 - 卡路里: 1645 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 94%
Pace: 10'58" / 28'34" / 23'20" / 16'03" / 07'48" / 08'04" / 34'37" / 23'46" / 06'24" / 06'16" / 07'24" / 15'47" / 39'45" / 26'22" / 19'15" / 08'00" / 07'48" / 07'53" / 10'21" / 07'09" / 08'21" / 07'28" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+04'54") | 1000 / 1000 |
2 | | 28'34" (+22'19") | 1000 / 2000 |
3 | | 23'20" (+17'05") | 1000 / 3000 |
4 | | 16'02" (+09'47") | 1000 / 4000 |
5 | | 07'48" (+01'33") | 1000 / 5000 |
6 | | 08'03" (+01'48") | 1000 / 6000 |
7 | | 13'01" (+06'46") | 1000 / 7000 |
8 | | 23'46" (+17'31") | 1000 / 8000 |
9 | | 06'23" (+00'08") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 07'23" (+01'08") | 1000 / 11000 |
12 | | 15'46" (+09'31") | 1000 / 12000 |
13 | | 39'45" (+33'30") | 1000 / 13000 |
14 | | 26'19" (+20'04") | 1000 / 14000 |
15 | | 19'15" (+13'00") | 1000 / 15000 |
16 | | 08'00" (+01'45") | 1000 / 16000 |
17 | | 07'47" (+01'32") | 1000 / 17000 |
18 | | 07'53" (+01'38") | 1000 / 18000 |
19 | | 10'20" (+04'05") | 1000 / 19000 |
20 | | 07'08" (+00'53") | 1000 / 20000 |
21 | | 08'21" (+02'06") | 1000 / 21000 |
22 | | 07'27" (+01'12") | 1000 / 22000 |
23 | | 12'18" (+06'03") | 153 / 22153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 288.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 28'34" | 00:39'32" |
3 | 23'20" | 01:02'52" |
4 | 16'03" | 01:18'55" |
5 | 07'48" | 01:26'43" |
6 | 08'04" | 01:34'47" |
7 | 34'37" | 02:09'24" |
8 | 23'46" | 02:33'10" |
9 | 06'24" | 02:39'34" |
10 | 06'16" | 02:45'50" |
11 | 07'24" | 02:53'14" |
12 | 15'47" | 03:09'01" |
13 | 39'45" | 03:48'46" |
14 | 26'22" | 04:15'08" |
15 | 19'15" | 04:34'23" |
16 | 08'00" | 04:42'23" |
17 | 07'48" | 04:50'11" |
18 | 07'53" | 04:58'04" |
19 | 10'21" | 05:08'25" |
20 | 07'09" | 05:15'34" |
21 | 08'21" | 05:23'55" |
22 | 07'28" | 05:31'23" |
22.2 | 12'17" | 05:33'16" |