15.3 km | 03:08:37 | 12:17/km日期: 2020-05-30 07:56 - 總爬升: 358 m - 卡路里: 759 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 76%
Pace: 07'49" / 07'17" / 08'19" / 08'52" / 10'49" / 12'16" / 10'25" / 11'36" / 17'50" / 12'38" / 07'46" / 23'38" / 13'30" / 14'41" / 14'45" / 18'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'32") | 1000 / 1000 |
2 | | 07'16" | 1000 / 2000 |
3 | | 08'19" (+01'03") | 1000 / 3000 |
4 | | 08'52" (+01'36") | 1000 / 4000 |
5 | | 10'49" (+03'33") | 1000 / 5000 |
6 | | 12'15" (+04'59") | 1000 / 6000 |
7 | | 10'25" (+03'09") | 1000 / 7000 |
8 | | 11'35" (+04'19") | 1000 / 8000 |
9 | | 17'50" (+10'34") | 1000 / 9000 |
10 | | 12'37" (+05'21") | 1000 / 10000 |
11 | | 07'46" (+00'30") | 1000 / 11000 |
12 | | 23'37" (+16'21") | 1000 / 12000 |
13 | | 13'30" (+06'14") | 1000 / 13000 |
14 | | 14'41" (+07'25") | 1000 / 14000 |
15 | | 14'44" (+07'28") | 1000 / 15000 |
16 | | 18'54" (+11'38") | 341 / 15341 |
5月累積里程 : 91.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'17" | 00:15'06" |
3 | 08'19" | 00:23'25" |
4 | 08'52" | 00:32'17" |
5 | 10'49" | 00:43'06" |
6 | 12'16" | 00:55'22" |
7 | 10'25" | 01:05'47" |
8 | 11'36" | 01:17'23" |
9 | 17'50" | 01:35'13" |
10 | 12'38" | 01:47'51" |
11 | 07'46" | 01:55'37" |
12 | 23'38" | 02:19'15" |
13 | 13'30" | 02:32'45" |
14 | 14'41" | 02:47'26" |
15 | 14'45" | 03:02'11" |
15.3 | 18'54" | 03:08'38" |