| 11.5 km | 01:06:27 | 05:47/km日期: 2014-09-29 17:27 - 天氣: good - 平均心率: 161 - 卡路里: 1332 Cal - 溫度: 29°C - 濕度: 61% Pace: 06'08" / 05'45" / 05'41" / 05'51" / 05'37" / 05'31" / 05'47" / 05'35" / 05'25" / 05'45" / 06'02" / 07'01" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" (+00'50") | 40 / 40 | 2 | | 04'33" (+00'24") | 51 / 91 | 3 | | 04'49" (+00'40") | 55 / 146 | 4 | | 06'44" (+02'35") | 54 / 200 | 5 | | 12'24" (+08'15") | 48 / 249 |
6 | | 05'14" (+01'05") | 44 / 293 | 7 | | 06'16" (+02'07") | 50 / 344 | 8 | | 05'50" (+01'41") | 51 / 395 | 9 | | 05'22" (+01'13") | 55 / 451 | 10 | | 06'25" (+02'16") | 49 / 500 | 11 | | 06'13" (+02'04") | 53 / 554 | 12 | | 05'44" (+01'35") | 43 / 597 | 13 | | 06'11" (+02'02") | 48 / 646 | 14 | | 06'09" (+02'00") | 51 / 697 | 15 | | 06'10" (+02'01") | 53 / 751 | 16 | | 06'03" (+01'54") | 38 / 790 | 17 | | 05'44" (+01'35") | 55 / 845 | 18 | | 04'59" (+00'50") | 50 / 895 | 19 | | 05'49" (+01'40") | 48 / 944 | 20 | | 06'29" (+02'20") | 59 / 1003 | 21 | | 06'00" (+01'51") | 49 / 1053 | 22 | | 05'47" (+01'38") | 46 / 1099 | 23 | | 05'58" (+01'49") | 44 / 1143 | 24 | | 06'06" (+01'57") | 62 / 1206 | 25 | | 06'14" (+02'05") | 48 / 1254 | 26 | | 05'37" (+01'28") | 53 / 1307 | 27 | | 05'42" (+01'33") | 43 / 1351 | 28 | | 05'26" (+01'17") | 52 / 1403 | 29 | | 05'53" (+01'44") | 53 / 1457 | 30 | | 05'55" (+01'46") | 47 / 1505 | 31 | | 05'25" (+01'16") | 46 / 1551 | 32 | | 06'10" (+02'01") | 51 / 1602 | 33 | | 05'48" (+01'39") | 51 / 1654 | 34 | | 05'29" (+01'20") | 48 / 1702 | 35 | | 06'05" (+01'56") | 49 / 1752 | 36 | | 05'55" (+01'46") | 42 / 1794 | 37 | | 04'22" (+00'13") | 60 / 1855 | 38 | | 05'53" (+01'44") | 50 / 1906 | 39 | | 05'44" (+01'35") | 52 / 1958 | 40 | | 05'44" (+01'35") | 43 / 2002 | 41 | | 05'39" (+01'30") | 47 / 2049 | 42 | | 05'32" (+01'23") | 57 / 2106 | 43 | | 05'21" (+01'12") | 46 / 2153 | 44 | | 05'51" (+01'42") | 51 / 2204 | 45 | | 05'14" (+01'05") | 50 / 2255 | 46 | | 05'49" (+01'40") | 51 / 2306 | 47 | | 06'03" (+01'54") | 44 / 2350 | 48 | | 05'54" (+01'45") | 53 / 2404 | 49 | | 05'33" (+01'24") | 57 / 2461 | 50 | | 05'46" (+01'37") | 51 / 2513 | 51 | | 05'48" (+01'39") | 40 / 2553 | 52 | | 05'37" (+01'28") | 53 / 2606 | 53 | | 06'02" (+01'53") | 49 / 2656 | 54 | | 05'44" (+01'35") | 52 / 2708 | 55 | | 05'41" (+01'32") | 55 / 2764 | 56 | | 05'31" (+01'22") | 42 / 2806 | 57 | | 05'42" (+01'33") | 58 / 2864 | 58 | | 06'07" (+01'58") | 40 / 2905 | 59 | | 05'28" (+01'19") | 57 / 2963 | 60 | | 05'20" (+01'11") | 46 / 3010 | 61 | | 05'24" (+01'15") | 55 / 3065 | 62 | | 05'37" (+01'28") | 44 / 3110 | 63 | | 05'42" (+01'33") | 52 / 3162 | 64 | | 05'50" (+01'41") | 51 / 3214 | 65 | | 05'53" (+01'44") | 50 / 3265 | 66 | | 05'40" (+01'31") | 41 / 3306 | 67 | | 05'31" (+01'22") | 54 / 3360 | 68 | | 06'02" (+01'53") | 49 / 3410 | 69 | | 05'32" (+01'23") | 57 / 3467 | 70 | | 06'34" (+02'25") | 38 / 3505 | 71 | | 06'18" (+02'09") | 55 / 3560 | 72 | | 05'48" (+01'39") | 48 / 3609 | 73 | | 06'00" (+01'51") | 49 / 3659 | 74 | | 06'39" (+02'30") | 52 / 3711 | 75 | | 05'50" (+01'41") | 51 / 3763 | 76 | | 05'18" (+01'09") | 50 / 3813 | 77 | | 05'55" (+01'46") | 44 / 3858 | 78 | | 05'51" (+01'42") | 56 / 3915 | 79 | | 05'39" (+01'30") | 50 / 3965 | 80 | | 05'55" (+01'46") | 53 / 4018 | 81 | | 05'37" (+01'28") | 53 / 4072 | 82 | | 05'22" (+01'13") | 43 / 4115 | 83 | | 05'02" (+00'53") | 52 / 4168 | 84 | | 06'15" (+02'06") | 45 / 4213 | 85 | | 05'46" (+01'37") | 51 / 4265 | 86 | | 05'56" (+01'47") | 50 / 4316 | 87 | | 05'47" (+01'38") | 54 / 4370 | 88 | | 05'59" (+01'50") | 50 / 4420 | 89 | | 05'58" (+01'49") | 50 / 4471 | 90 | | 04'50" (+00'41") | 48 / 4519 | 91 | | 05'21" (+01'12") | 46 / 4566 | 92 | | 05'09" (+01'00") | 51 / 4617 | 93 | | 05'25" (+01'16") | 55 / 4672 | 94 | | 05'25" (+01'16") | 49 / 4722 | 95 | | 05'25" (+01'16") | 52 / 4774 | 96 | | 05'34" (+01'25") | 47 / 4822 | 97 | | 05'28" (+01'19") | 51 / 4874 | 98 | | 06'04" (+01'55") | 52 / 4926 | 99 | | 05'55" (+01'46") | 50 / 4976 | 100 | | 05'51" (+01'42") | 51 / 5028 | 101 | | 06'00" (+01'51") | 44 / 5072 | 102 | | 05'20" (+01'11") | 53 / 5125 | 103 | | 05'24" (+01'15") | 46 / 5171 | 104 | | 05'18" (+01'09") | 50 / 5222 | 105 | | 05'03" (+00'54") | 55 / 5278 | 106 | | 05'33" (+01'24") | 48 / 5326 | 107 | | 05'28" (+01'19") | 48 / 5374 | 108 | | 05'16" (+01'07") | 56 / 5431 | 109 | | 05'32" (+01'23") | 42 / 5473 | 110 | | 05'40" (+01'31") | 52 / 5526 | 111 | | 05'45" (+01'36") | 55 / 5581 | 112 | | 05'29" (+01'20") | 42 / 5623 | 113 | | 05'42" (+01'33") | 52 / 5676 | 114 | | 05'34" (+01'25") | 53 / 5730 | 115 | | 05'34" (+01'25") | 44 / 5775 | 116 | | 05'31" (+01'22") | 54 / 5829 | 117 | | 05'21" (+01'12") | 46 / 5876 | 118 | | 05'19" (+01'10") | 53 / 5929 | 119 | | 05'29" (+01'20") | 48 / 5977 | 120 | | 05'23" (+01'14") | 58 / 6036 | 121 | | 05'06" (+00'57") | 48 / 6085 | 122 | | 05'08" (+00'59") | 45 / 6130 | 123 | | 05'52" (+01'43") | 48 / 6178 | 124 | | 05'57" (+01'48") | 47 / 6226 | 125 | | 05'48" (+01'39") | 57 / 6283 | 126 | | 05'45" (+01'36") | 46 / 6330 | 127 | | 05'38" (+01'29") | 50 / 6380 | 128 | | 06'01" (+01'52") | 49 / 6430 | 129 | | 05'58" (+01'49") | 52 / 6483 | 130 | | 05'37" (+01'28") | 53 / 6536 | 131 | | 05'49" (+01'40") | 51 / 6587 | 132 | | 05'21" (+01'12") | 40 / 6628 | 133 | | 06'44" (+02'35") | 56 / 6685 | 134 | | 06'00" (+01'51") | 49 / 6735 | 135 | | 05'57" (+01'48") | 44 / 6779 | 136 | | 05'49" (+01'40") | 57 / 6837 | 137 | | 06'45" (+02'36") | 49 / 6886 | 138 | | 05'38" (+01'29") | 44 / 6930 | 139 | | 05'34" (+01'25") | 53 / 6984 | 140 | | 05'41" (+01'32") | 55 / 7040 | 141 | | 06'01" (+01'52") | 49 / 7089 | 142 | | 05'58" (+01'49") | 47 / 7137 | 143 | | 05'41" (+01'32") | 43 / 7181 | 144 | | 05'30" (+01'21") | 48 / 7229 | 145 | | 05'28" (+01'19") | 48 / 7278 | 146 | | 05'31" (+01'22") | 60 / 7338 | 147 | | 06'11" (+02'02") | 48 / 7387 | 148 | | 05'49" (+01'40") | 48 / 7435 | 149 | | 05'52" (+01'43") | 51 / 7486 | 150 | | 05'52" (+01'43") | 53 / 7540 | 151 | | 05'33" (+01'24") | 47 / 7588 | 152 | | 05'55" (+01'46") | 50 / 7639 | 153 | | 04'53" (+00'44") | 51 / 7690 | 154 | | 05'06" (+00'57") | 52 / 7742 | 155 | | 05'01" (+00'52") | 46 / 7789 | 156 | | 04'41" (+00'32") | 53 / 7842 | 157 | | 05'31" (+01'22") | 45 / 7887 | 158 | | 05'16" (+01'07") | 56 / 7944 | 159 | | 05'46" (+01'37") | 46 / 7990 | 160 | | 05'34" (+01'25") | 53 / 8044 | 161 | | 05'47" (+01'38") | 51 / 8096 | 162 | | 06'01" (+01'52") | 47 / 8143 | 163 | | 05'52" (+01'43") | 53 / 8197 | 164 | | 05'13" (+01'04") | 47 / 8244 | 165 | | 05'20" (+01'11") | 46 / 8291 | 166 | | 05'45" (+01'36") | 52 / 8343 | 167 | | 05'32" (+01'23") | 51 / 8395 | 168 | | 05'27" (+01'18") | 45 / 8440 | 169 | | 05'46" (+01'37") | 52 / 8492 | 170 | | 04'21" (+00'12") | 53 / 8546 | 171 | | 04'09" | 48 / 8594 | 172 | | 05'35" (+01'26") | 53 / 8648 | 173 | | 05'30" (+01'21") | 48 / 8696 | 174 | | 05'17" (+01'08") | 53 / 8750 | 175 | | 05'18" (+01'09") | 47 / 8797 | 176 | | 05'22" (+01'13") | 46 / 8843 | 177 | | 05'28" (+01'19") | 54 / 8898 | 178 | | 05'22" (+01'13") | 46 / 8945 | 179 | | 05'24" (+01'15") | 58 / 9003 | 180 | | 05'20" (+01'11") | 43 / 9047 | 181 | | 05'05" (+00'56") | 49 / 9096 | 182 | | 05'04" (+00'55") | 49 / 9145 | 183 | | 05'10" (+01'01") | 48 / 9193 | 184 | | 05'01" (+00'52") | 62 / 9256 | 185 | | 05'21" (+01'12") | 43 / 9300 | 186 | | 05'51" (+01'42") | 51 / 9351 | 187 | | 05'57" (+01'48") | 50 / 9402 | 188 | | 06'02" (+01'53") | 49 / 9451 | 189 | | 05'42" (+01'33") | 46 / 9498 | 190 | | 05'59" (+01'50") | 50 / 9548 | 191 | | 05'53" (+01'44") | 50 / 9599 | 192 | | 05'47" (+01'38") | 48 / 9648 | 193 | | 05'49" (+01'40") | 54 / 9702 | 194 | | 05'49" (+01'40") | 48 / 9751 | 195 | | 06'07" (+01'58") | 49 / 9800 | 196 | | 06'17" (+02'08") | 50 / 9850 | 197 | | 06'16" (+02'07") | 53 / 9903 | 198 | | 05'57" (+01'48") | 47 / 9951 | 199 | | 06'17" (+02'08") | 53 / 10004 | 200 | | 06'13" (+02'04") | 50 / 10055 | 201 | | 06'17" (+02'08") | 47 / 10102 | 202 | | 05'46" (+01'37") | 49 / 10152 | 203 | | 06'13" (+02'04") | 56 / 10208 | 204 | | 06'04" (+01'55") | 49 / 10257 | 205 | | 05'59" (+01'50") | 47 / 10304 | 206 | | 05'44" (+01'35") | 55 / 10360 | 207 | | 06'06" (+01'57") | 51 / 10411 | 208 | | 05'30" (+01'21") | 39 / 10451 | 209 | | 06'03" (+01'54") | 52 / 10503 | 210 | | 06'30" (+02'21") | 56 / 10559 | 211 | | 05'30" (+01'21") | 51 / 10611 | 212 | | 06'59" (+02'50") | 42 / 10654 | 213 | | 06'05" (+01'56") | 54 / 10708 | 214 | | 05'50" (+01'41") | 51 / 10760 | 215 | | 05'54" (+01'45") | 47 / 10808 | 216 | | 05'37" (+01'28") | 56 / 10864 | 217 | | 06'43" (+02'34") | 49 / 10914 | 218 | | 05'35" (+01'26") | 44 / 10958 | 219 | | 05'41" (+01'32") | 52 / 11011 | 220 | | 06'24" (+02'15") | 44 / 11055 | 221 | | 06'00" (+01'51") | 52 / 11108 | 222 | | 05'52" (+01'43") | 51 / 11159 | 223 | | 06'09" (+02'00") | 59 / 11219 | 224 | | 05'57" (+01'48") | 47 / 11266 | 225 | | 05'37" (+01'28") | 44 / 11311 | 226 | | 05'49" (+01'40") | 51 / 11362 | 227 | | 05'55" (+01'46") | 50 / 11413 | 228 | | 07'15" (+03'06") | 57 / 11470 | 229 | | 05'49" (+01'40") | 40 / 11510 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 177.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 05'45" | 00:11'53" | 3 | 05'41" | 00:17'34" | 4 | 05'51" | 00:23'25" | 5 | 05'37" | 00:29'02" | 6 | 05'31" | 00:34'33" | 7 | 05'47" | 00:40'20" | 8 | 05'35" | 00:45'55" | 9 | 05'25" | 00:51'20" | 10 | 05'45" | 00:57'05" | 11 | 06'02" | 01:03'07" | 11.5 | 07'01" | 01:06'27" |
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