10.2 km | 01:33:42 | 09:10/km日期: 2020-05-24 06:40 - 總爬升: 133 m - 平均心率: 138 - 卡路里: 513 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 92%
Pace: 12'03" / 21'55" / 07'26" / 08'07" / 08'06" / 08'23" / 07'22" / 10'11" / 12'30" / 10'37" / 213'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+04'44") | 1000 / 1000 |
| 2 | | 11'17" (+04'00") | 1000 / 2000 |
| 3 | | 07'26" (+00'09") | 1000 / 3000 |
| 4 | | 08'06" (+00'49") | 1000 / 4000 |
| 5 | | 08'05" (+00'48") | 1000 / 5000 |
| 6 | | 08'22" (+01'05") | 1000 / 6000 |
| 7 | | 07'21" (+00'04") | 1000 / 7000 |
| 8 | | 09'06" (+01'49") | 1000 / 8000 |
| 9 | | 07'17" | 1000 / 9000 |
| 10 | | 07'59" (+00'42") | 1000 / 10000 |
| 11 | | 32'15" (+24'58") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 67.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 21'55" | 00:33'58" |
| 3 | 07'26" | 00:41'24" |
| 4 | 08'07" | 00:49'31" |
| 5 | 08'06" | 00:57'37" |
| 6 | 08'23" | 01:06'00" |
| 7 | 07'22" | 01:13'22" |
| 8 | 10'11" | 01:23'33" |
| 9 | 12'30" | 01:36'03" |
| 10 | 10'37" | 01:46'40" |
| 10.2 | 212'10" | 02:30'09" |
展開計圈分析
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