12.0 km | 01:05:09 | 05:24/km日期: 2020-05-29 20:33 - 總爬升: 2160 m - 平均心率: 151 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 05'38" / 06'34" / 05'24" / 03'37" / 02'56" / 03'16" / 03'10" / 03'47" / 03'29" / 04'44" / 04'22" / 03'53" / 04'26" / 02'31" / 04'02" / 83'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+03'07") | 1000 / 1000 |
2 | | 06'33" (+04'02") | 1000 / 2000 |
3 | | 05'23" (+02'52") | 1000 / 3000 |
4 | | 03'36" (+01'05") | 1000 / 4000 |
5 | | 02'55" (+00'24") | 1000 / 5000 |
6 | | 03'16" (+00'45") | 1000 / 6000 |
7 | | 03'10" (+00'39") | 1000 / 7000 |
8 | | 03'46" (+01'15") | 1000 / 8000 |
9 | | 03'28" (+00'57") | 1000 / 9000 |
10 | | 04'44" (+02'13") | 1000 / 10000 |
11 | | 04'21" (+01'50") | 1000 / 11000 |
12 | | 03'53" (+01'22") | 1000 / 12000 |
13 | | 04'25" (+01'54") | 1000 / 13000 |
14 | | 02'31" | 1000 / 14000 |
15 | | 04'01" (+01'30") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 179.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'34" | 00:12'12" |
3 | 05'24" | 00:17'36" |
4 | 03'37" | 00:21'13" |
5 | 02'56" | 00:24'09" |
6 | 03'16" | 00:27'25" |
7 | 03'10" | 00:30'35" |
8 | 03'47" | 00:34'22" |
9 | 03'29" | 00:37'51" |
10 | 04'44" | 00:42'35" |
11 | 04'22" | 00:46'57" |
12 | 03'53" | 00:50'50" |
13 | 04'26" | 00:55'16" |
14 | 02'31" | 00:57'47" |
15 | 04'02" | 01:01'49" |
15.7 | 04'30" | 01:05'10" |