15.0 km | 01:36:11 | 06:24/km日期: 2020-05-30 07:00 - 總爬升: 322 m - 卡路里: 1054 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 06'46" / 06'39" / 06'48" / 06'19" / 06'15" / 06'32" / 06'22" / 06'04" / 05'31" / 06'26" / 06'19" / 06'34" / 06'33" / 06'46" / 06'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'31") | 1000 / 1000 |
2 | | 06'38" (+01'08") | 1000 / 2000 |
3 | | 06'48" (+01'18") | 1000 / 3000 |
4 | | 06'18" (+00'48") | 1000 / 4000 |
5 | | 06'14" (+00'44") | 1000 / 5000 |
6 | | 06'31" (+01'01") | 1000 / 6000 |
7 | | 06'22" (+00'52") | 1000 / 7000 |
8 | | 06'04" (+00'34") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 06'26" (+00'56") | 1000 / 10000 |
11 | | 06'18" (+00'48") | 1000 / 11000 |
12 | | 06'34" (+01'04") | 1000 / 12000 |
13 | | 06'32" (+01'02") | 1000 / 13000 |
14 | | 06'35" (+01'05") | 1000 / 14000 |
15 | | 06'10" (+00'40") | 1000 / 15000 |
16 | | 05'02" | 10 / 15010 |
5月累積里程 : 433.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'39" | 00:13'25" |
3 | 06'48" | 00:20'13" |
4 | 06'19" | 00:26'32" |
5 | 06'15" | 00:32'47" |
6 | 06'32" | 00:39'19" |
7 | 06'22" | 00:45'41" |
8 | 06'04" | 00:51'45" |
9 | 05'31" | 00:57'16" |
10 | 06'26" | 01:03'42" |
11 | 06'19" | 01:10'01" |
12 | 06'34" | 01:16'35" |
13 | 06'33" | 01:23'08" |
14 | 06'46" | 01:29'54" |
15 | 06'13" | 01:36'07" |
15.0 | 04'49" | 01:36'10" |