10.1 km | 01:09:42 | 06:56/km日期: 2014-09-30 17:02 - 地點: 社頭運動公園田徑場 - 天氣: 太陽下班了,月亮來接班。 - 卡路里: 615 Cal - 溫度: 31°C - 濕度: 57%
Pace: 06'17" / 06'42" / 06'54" / 06'23" / 06'26" / 06'30" / 06'24" / 06'18" / 06'20" / 05'56" / 110'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'33") | 400 / 400 |
2 | | 06'35" (+01'53") | 400 / 800 |
3 | | 10'22" (+05'40") | 400 / 1200 |
4 | | 08'35" (+03'53") | 400 / 1600 |
5 | | 06'52" (+02'10") | 400 / 2000 |
6 | | 07'02" (+02'20") | 400 / 2400 |
7 | | 07'02" (+02'20") | 400 / 2800 |
8 | | 07'00" (+02'18") | 400 / 3199 |
9 | | 06'37" (+01'55") | 400 / 3599 |
10 | | 06'50" (+02'08") | 400 / 3999 |
11 | | 07'00" (+02'18") | 400 / 4399 |
12 | | 05'35" (+00'53") | 400 / 4800 |
13 | | 07'57" (+03'15") | 400 / 5200 |
14 | | 07'07" (+02'25") | 400 / 5600 |
15 | | 07'02" (+02'20") | 400 / 6000 |
16 | | 06'15" (+01'33") | 400 / 6400 |
17 | | 06'50" (+02'08") | 400 / 6800 |
18 | | 06'47" (+02'05") | 400 / 7200 |
19 | | 06'32" (+01'50") | 400 / 7600 |
20 | | 05'57" (+01'15") | 400 / 8000 |
21 | | 07'25" (+02'43") | 400 / 8400 |
22 | | 06'50" (+02'08") | 400 / 8800 |
23 | | 06'07" (+01'25") | 400 / 9200 |
24 | | 04'42" | 400 / 9600 |
25 | | 07'42" (+03'00") | 400 / 10000 |
26 | | 09'18" (+04'36") | 50 / 10050 |
彰化李奇峰
彰化李奇峰