17.5 km | 03:01:29 | 10:21/km日期: 2020-05-24 07:02 - 總爬升: 245 m - 地點: 石門水庫 - 天氣: 陰 - 卡路里: 1230 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 90%
Pace: 09'03" / 08'51" / 11'30" / 09'39" / 09'05" / 09'42" / 06'27" / 10'38" / 11'29" / 06'50" / 13'15" / 11'45" / 11'05" / 11'32" / 12'18" / 08'29" / 11'30" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'27") | 989 / 989 |
2 | | 08'45" (+02'16") | 1009 / 1999 |
3 | | 11'39" (+05'10") | 995 / 2995 |
4 | | 09'36" (+03'07") | 999 / 3994 |
5 | | 09'09" (+02'40") | 1008 / 5003 |
6 | | 09'39" (+03'10") | 1005 / 6008 |
7 | | 06'29" | 992 / 7000 |
8 | | 10'31" (+04'02") | 1009 / 8010 |
9 | | 11'31" (+05'02") | 996 / 9006 |
10 | | 06'52" (+00'23") | 1014 / 10021 |
11 | | 13'19" (+06'50") | 996 / 11017 |
12 | | 11'42" (+05'13") | 1005 / 12023 |
13 | | 11'05" (+04'36") | 998 / 13021 |
14 | | 11'29" (+05'00") | 1000 / 14021 |
15 | | 12'14" (+05'45") | 1001 / 15022 |
16 | | 08'37" (+02'08") | 1011 / 16034 |
17 | | 11'26" (+04'57") | 993 / 17028 |
18 | | 13'23" (+06'54") | 516 / 17544 |
5月累積里程 :
32.02 km Mizuno J1GA157605 累積 :
1805.2 kmAndroid - HTC HTC_U-3u 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 08'51" | 00:17'54" |
3 | 11'30" | 00:29'24" |
4 | 09'39" | 00:39'03" |
5 | 09'05" | 00:48'08" |
6 | 09'42" | 00:57'50" |
7 | 06'27" | 01:04'17" |
8 | 10'38" | 01:14'55" |
9 | 11'29" | 01:26'24" |
10 | 06'50" | 01:33'14" |
11 | 13'15" | 01:46'29" |
12 | 11'45" | 01:58'14" |
13 | 11'05" | 02:09'19" |
14 | 11'32" | 02:20'51" |
15 | 12'18" | 02:33'09" |
16 | 08'29" | 02:41'38" |
17 | 11'30" | 02:53'08" |
17.5 | 13'02" | 03:00'14" |