18.5 km | 01:38:19 | 05:19/km日期: 2014-09-30 04:26 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1444 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'04" / 05'27" / 05'32" / 05'25" / 05'36" / 05'32" / 05'34" / 05'28" / 05'28" / 05'27" / 05'25" / 05'19" / 05'19" / 05'08" / 04'59" / 04'51" / 04'55" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'27") | 1007 / 1007 |
| 2 | | 05'26" (+00'50") | 1010 / 2017 |
| 3 | | 05'31" (+00'55") | 1008 / 3026 |
| 4 | | 05'26" (+00'50") | 1004 / 4030 |
| 5 | | 05'35" (+00'59") | 1014 / 5044 |
| 6 | | 05'30" (+00'54") | 1012 / 6057 |
| 7 | | 05'35" (+00'59") | 1009 / 7066 |
| 8 | | 05'28" (+00'52") | 1001 / 8068 |
| 9 | | 05'24" (+00'48") | 1003 / 9071 |
| 10 | | 05'27" (+00'51") | 1005 / 10076 |
| 11 | | 05'25" (+00'49") | 1008 / 11084 |
| 12 | | 05'20" (+00'44") | 997 / 12082 |
| 13 | | 05'16" (+00'40") | 1014 / 13096 |
| 14 | | 05'07" (+00'31") | 1007 / 14103 |
| 15 | | 04'56" (+00'20") | 1003 / 15107 |
| 16 | | 04'50" (+00'14") | 1017 / 16124 |
| 17 | | 04'54" (+00'18") | 1006 / 17131 |
| 18 | | 04'36" | 1005 / 18136 |
| 19 | | 04'40" (+00'04") | 339 / 18476 |
慢跑........................
9月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'34" | 00:39'10" |
| 8 | 05'28" | 00:44'38" |
| 9 | 05'28" | 00:50'06" |
| 10 | 05'27" | 00:55'33" |
| 11 | 05'25" | 01:00'58" |
| 12 | 05'19" | 01:06'17" |
| 13 | 05'19" | 01:11'36" |
| 14 | 05'08" | 01:16'44" |
| 15 | 04'59" | 01:21'43" |
| 16 | 04'51" | 01:26'34" |
| 17 | 04'55" | 01:31'29" |
| 18 | 04'39" | 01:36'08" |
| 18.5 | 04'35" | 01:38'19" |
展開計圈分析
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