12.7 km | 01:28:26 | 06:59/km日期: 2020-05-30 06:42 - 平均心率: 141 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97%
Pace: 06'24" / 06'12" / 06'16" / 06'04" / 06'09" / 06'14" / 06'14" / 06'20" / 06'17" / 06'31" / 10'06" / 07'09" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'20") | 1000 / 1000 |
2 | | 06'11" (+00'07") | 1000 / 2000 |
3 | | 06'14" (+00'10") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'08" (+00'04") | 1000 / 5000 |
6 | | 06'14" (+00'10") | 1000 / 6000 |
7 | | 06'13" (+00'09") | 1000 / 7000 |
8 | | 06'20" (+00'16") | 1000 / 8000 |
9 | | 06'17" (+00'13") | 1000 / 9000 |
10 | | 06'31" (+00'27") | 1000 / 10000 |
11 | | 10'06" (+04'02") | 1000 / 11000 |
12 | | 07'08" (+01'04") | 1000 / 12000 |
13 | | 12'55" (+06'51") | 659 / 12659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
169.44 km 母子鱷 3G軍綠(20200530) 累積 :
694.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 06'16" | 00:18'52" |
4 | 06'04" | 00:24'56" |
5 | 06'09" | 00:31'05" |
6 | 06'14" | 00:37'19" |
7 | 06'14" | 00:43'33" |
8 | 06'20" | 00:49'53" |
9 | 06'17" | 00:56'10" |
10 | 06'31" | 01:02'41" |
11 | 10'06" | 01:12'47" |
12 | 07'09" | 01:19'56" |
12.7 | 12'56" | 01:28'28" |