21.4 km | 01:42:53 | 04:48/km日期: 2020-05-31 05:34 - 平均心率: 168 - 卡路里: 1726 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 10'08" / 04'57" / 04'57" / 05'07" / 05'05" / 05'06" / 04'48" / 04'57" / 05'06" / 04'28" / 04'25" / 04'12" / 03'56" / 04'28" / 04'46" / 04'43" / 04'41" / 04'46" / 05'07" / 10'01" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'57") | 1000 / 2000 |
| 3 | | 04'57" (+01'02") | 1000 / 3000 |
| 4 | | 05'07" (+01'12") | 1000 / 4000 |
| 5 | | 05'04" (+01'09") | 1000 / 5000 |
| 6 | | 05'06" (+01'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'53") | 1000 / 7000 |
| 8 | | 04'56" (+01'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'59") | 1000 / 9000 |
| 10 | | 04'27" (+00'32") | 1000 / 10000 |
| 11 | | 04'25" (+00'30") | 1000 / 11000 |
| 12 | | 04'12" (+00'17") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 04'09" (+00'14") | 1000 / 14000 |
| 15 | | 04'45" (+00'50") | 1000 / 15000 |
| 16 | | 04'42" (+00'47") | 1000 / 16000 |
| 17 | | 04'41" (+00'46") | 1000 / 17000 |
| 18 | | 04'46" (+00'51") | 1000 / 18000 |
| 19 | | 05'06" (+01'11") | 1000 / 19000 |
| 20 | | 05'24" (+01'29") | 1000 / 20000 |
| 21 | | 05'10" (+01'15") | 1000 / 21000 |
| 22 | | 05'16" (+01'21") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 376.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 04'57" | 00:15'05" |
| 3 | 04'57" | 00:20'02" |
| 4 | 05'07" | 00:25'09" |
| 5 | 05'05" | 00:30'14" |
| 6 | 05'06" | 00:35'20" |
| 7 | 04'48" | 00:40'08" |
| 8 | 04'57" | 00:45'05" |
| 9 | 05'06" | 00:50'11" |
| 10 | 04'28" | 00:54'39" |
| 11 | 04'25" | 00:59'04" |
| 12 | 04'12" | 01:03'16" |
| 13 | 03'56" | 01:07'12" |
| 14 | 04'28" | 01:11'40" |
| 15 | 04'46" | 01:16'26" |
| 16 | 04'43" | 01:21'09" |
| 17 | 04'41" | 01:25'50" |
| 18 | 04'46" | 01:30'36" |
| 19 | 05'07" | 01:35'43" |
| 20 | 10'01" | 01:45'44" |
| 21 | 05'10" | 01:50'54" |
| 21.4 | 05'18" | 01:53'06" |
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