23.5 km | 02:28:13 | 06:18/km日期: 2020-05-30 05:07 - 總爬升: 140 m - 平均心率: 145 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 100%
Pace: 05'55" / 05'11" / 04'57" / 07'28" / 05'03" / 06'10" / 04'53" / 08'26" / 11'47" / 05'18" / 05'01" / 04'49" / 06'07" / 08'58" / 05'35" / 06'09" / 07'01" / 06'06" / 07'04" / 07'56" / 04'58" / 05'34" / 10'43" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 08'25" (+03'37") | 1000 / 8000 |
| 9 | | 06'24" (+01'36") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 06'07" (+01'19") | 1000 / 13000 |
| 14 | | 08'58" (+04'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'47") | 1000 / 15000 |
| 16 | | 06'09" (+01'21") | 1000 / 16000 |
| 17 | | 07'00" (+02'12") | 1000 / 17000 |
| 18 | | 06'06" (+01'18") | 1000 / 18000 |
| 19 | | 07'04" (+02'16") | 1000 / 19000 |
| 20 | | 07'56" (+03'08") | 1000 / 20000 |
| 21 | | 04'57" (+00'09") | 1000 / 21000 |
| 22 | | 05'34" (+00'46") | 1000 / 22000 |
| 23 | | 10'43" (+05'55") | 1000 / 23000 |
| 24 | | 11'51" (+07'03") | 496 / 23496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 696.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'11" | 00:11'06" |
| 3 | 04'57" | 00:16'03" |
| 4 | 07'28" | 00:23'31" |
| 5 | 05'03" | 00:28'34" |
| 6 | 06'10" | 00:34'44" |
| 7 | 04'53" | 00:39'37" |
| 8 | 08'26" | 00:48'03" |
| 9 | 11'47" | 00:59'50" |
| 10 | 05'18" | 01:05'08" |
| 11 | 05'01" | 01:10'09" |
| 12 | 04'49" | 01:14'58" |
| 13 | 06'07" | 01:21'05" |
| 14 | 08'58" | 01:30'03" |
| 15 | 05'35" | 01:35'38" |
| 16 | 06'09" | 01:41'47" |
| 17 | 07'01" | 01:48'48" |
| 18 | 06'06" | 01:54'54" |
| 19 | 07'04" | 02:01'58" |
| 20 | 07'56" | 02:09'54" |
| 21 | 04'58" | 02:14'52" |
| 22 | 05'34" | 02:20'26" |
| 23 | 10'43" | 02:31'09" |
| 23.5 | 11'08" | 02:36'41" |
展開計圈分析
留言 
