21.0 km | 02:13:19 | 06:20/km日期: 2020-05-30 16:56 - 平均心率: 166 - 卡路里: 1506 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 05'14" / 06'04" / 05'55" / 07'42" / 05'44" / 05'53" / 06'03" / 06'04" / 06'19" / 19'12" / 06'43" / 06'02" / 06'28" / 05'57" / 06'00" / 09'06" / 06'09" / 07'48" / 14'38" / 06'47" / 06'51" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 06'03" (+00'50") | 1000 / 2000 |
3 | | 05'55" (+00'42") | 1000 / 3000 |
4 | | 05'55" (+00'42") | 1000 / 4000 |
5 | | 05'43" (+00'30") | 1000 / 5000 |
6 | | 05'53" (+00'40") | 1000 / 6000 |
7 | | 06'03" (+00'50") | 1000 / 7000 |
8 | | 06'03" (+00'50") | 1000 / 8000 |
9 | | 06'14" (+01'01") | 1000 / 9000 |
10 | | 06'23" (+01'10") | 1000 / 10000 |
11 | | 06'42" (+01'29") | 1000 / 11000 |
12 | | 06'02" (+00'49") | 1000 / 12000 |
13 | | 06'28" (+01'15") | 1000 / 13000 |
14 | | 05'56" (+00'43") | 1000 / 14000 |
15 | | 06'00" (+00'47") | 1000 / 15000 |
16 | | 08'47" (+03'34") | 1000 / 16000 |
17 | | 06'09" (+00'56") | 1000 / 17000 |
18 | | 06'31" (+01'18") | 1000 / 18000 |
19 | | 07'15" (+02'02") | 1000 / 19000 |
20 | | 06'47" (+01'34") | 1000 / 20000 |
21 | | 06'51" (+01'38") | 1000 / 21000 |
22 | | 15'20" (+10'07") | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
121.78 km Mizuno Wave rider 23 累積 :
532.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'04" | 00:11'18" |
3 | 05'55" | 00:17'13" |
4 | 07'42" | 00:24'55" |
5 | 05'44" | 00:30'39" |
6 | 05'53" | 00:36'32" |
7 | 06'03" | 00:42'35" |
8 | 06'04" | 00:48'39" |
9 | 06'19" | 00:54'58" |
10 | 19'12" | 01:14'10" |
11 | 06'43" | 01:20'53" |
12 | 06'02" | 01:26'55" |
13 | 06'28" | 01:33'23" |
14 | 05'57" | 01:39'20" |
15 | 06'00" | 01:45'20" |
16 | 09'06" | 01:54'26" |
17 | 06'09" | 02:00'35" |
18 | 07'48" | 02:08'23" |
19 | 14'38" | 02:23'01" |
20 | 06'47" | 02:29'48" |
21 | 06'51" | 02:36'39" |
21.0 | 15'36" | 02:36'56" |