16.0 km | 01:24:44 | 05:17/km日期: 2020-05-30 06:24 - 平均心率: 153 - 卡路里: 988 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 05'46" / 05'32" / 05'14" / 05'21" / 05'20" / 05'20" / 05'15" / 05'29" / 05'18" / 05'18" / 04'58" / 05'09" / 04'54" / 05'07" / 05'31" / 05'09" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'14") | 1000 / 1000 |
2 | | 05'31" (+01'00") | 1000 / 2000 |
3 | | 05'13" (+00'42") | 1000 / 3000 |
4 | | 05'21" (+00'50") | 1000 / 4000 |
5 | | 05'19" (+00'48") | 1000 / 5000 |
6 | | 05'20" (+00'49") | 1000 / 6000 |
7 | | 05'15" (+00'44") | 1000 / 7000 |
8 | | 05'28" (+00'57") | 1000 / 8000 |
9 | | 05'18" (+00'47") | 1000 / 9000 |
10 | | 05'17" (+00'46") | 1000 / 10000 |
11 | | 04'41" (+00'10") | 213 / 10213 |
12 | | 05'20" (+00'49") | 187 / 10400 |
13 | | 04'36" (+00'05") | 216 / 10617 |
14 | | 05'25" (+00'54") | 184 / 10802 |
15 | | 04'39" (+00'08") | 214 / 11016 |
16 | | 05'28" (+00'57") | 182 / 11199 |
17 | | 04'32" (+00'01") | 220 / 11420 |
18 | | 05'53" (+01'22") | 169 / 11589 |
19 | | 04'37" (+00'06") | 216 / 11806 |
20 | | 05'35" (+01'04") | 178 / 11984 |
21 | | 04'36" (+00'05") | 217 / 12202 |
22 | | 05'32" (+01'01") | 180 / 12382 |
23 | | 04'40" (+00'09") | 214 / 12596 |
24 | | 05'28" (+00'57") | 182 / 12779 |
25 | | 04'38" (+00'07") | 215 / 12995 |
26 | | 05'30" (+00'59") | 181 / 13176 |
27 | | 04'31" | 221 / 13397 |
28 | | 05'32" (+01'01") | 180 / 13578 |
29 | | 04'35" (+00'04") | 217 / 13795 |
30 | | 05'35" (+01'04") | 178 / 13974 |
31 | | 05'27" (+00'56") | 1000 / 14974 |
32 | | 05'09" (+00'38") | 1000 / 15974 |
33 | | 05'23" (+00'52") | 42 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
264.12 km Adidas Boston 7 (Blue) 累積 :
940.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'32" | 00:11'18" |
3 | 05'14" | 00:16'32" |
4 | 05'21" | 00:21'53" |
5 | 05'20" | 00:27'13" |
6 | 05'20" | 00:32'33" |
7 | 05'15" | 00:37'48" |
8 | 05'29" | 00:43'17" |
9 | 05'18" | 00:48'35" |
10 | 05'18" | 00:53'53" |
11 | 04'58" | 00:58'51" |
12 | 05'09" | 01:04'00" |
13 | 04'54" | 01:08'54" |
14 | 05'07" | 01:14'01" |
15 | 05'31" | 01:19'32" |
16 | 05'09" | 01:24'41" |
16.0 | 02'58" | 01:24'44" |