15.7 km | 01:22:11 | 05:14/km日期: 2020-05-30 05:50 - 總爬升: 303 m - 平均心率: 179 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 04'54" / 04'48" / 05'04" / 04'47" / 04'55" / 04'58" / 05'01" / 04'55" / 05'10" / 05'21" / 05'17" / 05'32" / 05'43" / 06'03" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'32" (+00'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'57") | 1000 / 13000 |
| 14 | | 06'02" (+01'16") | 1000 / 14000 |
| 15 | | 05'57" (+01'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'54") | 668 / 15668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
185.70 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
9925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 05'04" | 00:14'46" |
| 4 | 04'47" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 05'01" | 00:34'27" |
| 8 | 04'55" | 00:39'22" |
| 9 | 05'10" | 00:44'32" |
| 10 | 05'21" | 00:49'53" |
| 11 | 05'17" | 00:55'10" |
| 12 | 05'32" | 01:00'42" |
| 13 | 05'43" | 01:06'25" |
| 14 | 06'03" | 01:12'28" |
| 15 | 05'58" | 01:18'26" |
| 15.7 | 05'40" | 01:22'14" |
展開計圈分析
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