19.2 km | 01:58:15 | 06:09/km日期: 2014-09-27 16:39 - 平均心率: 138 - 卡路里: 1123 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'16" / 05'52" / 07'41" / 05'48" / 05'40" / 05'52" / 06'12" / 05'48" / 05'48" / 05'48" / 06'12" / 06'24" / 06'12" / 06'20" / 06'12" / 06'20" / 06'48" / 06'40" / 06'52" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'34") | 1014 / 1014 |
2 | | 05'53" (+00'09") | 996 / 2011 |
3 | | 05'54" (+00'10") | 992 / 3003 |
4 | | 05'45" (+00'01") | 1006 / 4009 |
5 | | 05'44" | 990 / 4999 |
6 | | 05'51" (+00'07") | 1004 / 6003 |
7 | | 06'08" (+00'24") | 999 / 7002 |
8 | | 05'47" (+00'03") | 1000 / 8001 |
9 | | 05'51" (+00'07") | 1002 / 9004 |
10 | | 05'45" (+00'01") | 996 / 10001 |
11 | | 06'20" (+00'36") | 999 / 11000 |
12 | | 06'18" (+00'34") | 1002 / 12003 |
13 | | 06'11" (+00'27") | 991 / 12994 |
14 | | 06'22" (+00'38") | 1004 / 13998 |
15 | | 06'17" (+00'33") | 996 / 14995 |
16 | | 06'19" (+00'35") | 1000 / 15995 |
17 | | 06'43" (+00'59") | 998 / 16994 |
18 | | 06'51" (+01'07") | 1004 / 17998 |
19 | | 06'41" (+00'57") | 996 / 18994 |
20 | | 06'29" (+00'45") | 172 / 19166 |
21 | | 00'00" | 0 / 19166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
76.09 km Asics GT-2000 2 型號 累積 :
517.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'52" | 00:12'08" |
3 | 07'41" | 00:19'49" |
4 | 05'48" | 00:25'37" |
5 | 05'40" | 00:31'17" |
6 | 05'52" | 00:37'09" |
7 | 06'12" | 00:43'21" |
8 | 05'48" | 00:49'09" |
9 | 05'48" | 00:54'57" |
10 | 05'48" | 01:00'45" |
11 | 06'12" | 01:06'57" |
12 | 06'24" | 01:13'21" |
13 | 06'12" | 01:19'33" |
14 | 06'20" | 01:25'53" |
15 | 06'12" | 01:32'05" |
16 | 06'20" | 01:38'25" |
17 | 06'48" | 01:45'13" |
18 | 06'40" | 01:51'53" |
19 | 06'52" | 01:58'45" |
19.2 | 07'13" | 01:59'57" |