13.6 km | 01:28:00 | 06:28/km日期: 2020-05-26 17:53 - 卡路里: 888 Cal - 平均步頻: 182
Pace: 08'07" / 07'29" / 06'08" / 06'12" / 06'10" / 06'40" / 07'08" / 07'10" / 07'01" / 07'29" / 04'29" / 05'35" / 05'15" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+03'38") | 1000 / 1000 |
2 | | 07'28" (+03'00") | 1000 / 2000 |
3 | | 06'07" (+01'39") | 1000 / 3000 |
4 | | 06'12" (+01'44") | 1000 / 4000 |
5 | | 06'10" (+01'42") | 1000 / 5000 |
6 | | 06'36" (+02'08") | 1000 / 6000 |
7 | | 07'08" (+02'40") | 1000 / 7000 |
8 | | 07'09" (+02'41") | 1000 / 8000 |
9 | | 07'00" (+02'32") | 1000 / 9000 |
10 | | 07'29" (+03'01") | 1000 / 10000 |
11 | | 04'28" | 1000 / 11000 |
12 | | 05'35" (+01'07") | 1000 / 12000 |
13 | | 05'15" (+00'47") | 1000 / 13000 |
14 | | 05'25" (+00'57") | 585 / 13585 |
5月累積里程 : 23.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'29" | 00:15'36" |
3 | 06'08" | 00:21'44" |
4 | 06'12" | 00:27'56" |
5 | 06'10" | 00:34'06" |
6 | 06'40" | 00:40'46" |
7 | 07'08" | 00:47'54" |
8 | 07'10" | 00:55'04" |
9 | 07'01" | 01:02'05" |
10 | 07'29" | 01:09'34" |
11 | 04'29" | 01:14'03" |
12 | 05'35" | 01:19'38" |
13 | 05'15" | 01:24'53" |
13.6 | 05'24" | 01:28'03" |