14.0 km | 01:44:57 | 07:29/km日期: 2020-01-11 15:11 - 總爬升: 240 m - 平均心率: 160 - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70%
Pace: 05'35" / 07'01" / 07'04" / 07'09" / 07'01" / 08'21" / 07'54" / 07'21" / 07'36" / 08'44" / 08'09" / 09'29" / 08'15" / 08'17" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'13") | 1000 / 1000 |
| 2 | | 06'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'12") | 1000 / 5000 |
| 6 | | 07'21" (+00'32") | 1000 / 6000 |
| 7 | | 07'08" (+00'19") | 1000 / 7000 |
| 8 | | 07'21" (+00'32") | 1000 / 8000 |
| 9 | | 07'35" (+00'46") | 1000 / 9000 |
| 10 | | 07'46" (+00'57") | 1000 / 10000 |
| 11 | | 08'08" (+01'19") | 1000 / 11000 |
| 12 | | 08'12" (+01'23") | 1000 / 12000 |
| 13 | | 08'02" (+01'13") | 1000 / 13000 |
| 14 | | 08'11" (+01'22") | 1000 / 14000 |
| 15 | | 16'39" (+09'50") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 14.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'01" | 00:12'36" |
| 3 | 07'04" | 00:19'40" |
| 4 | 07'09" | 00:26'49" |
| 5 | 07'01" | 00:33'50" |
| 6 | 08'21" | 00:42'11" |
| 7 | 07'54" | 00:50'05" |
| 8 | 07'21" | 00:57'26" |
| 9 | 07'36" | 01:05'02" |
| 10 | 08'44" | 01:13'46" |
| 11 | 08'09" | 01:21'55" |
| 12 | 09'29" | 01:31'24" |
| 13 | 08'15" | 01:39'39" |
| 14 | 08'17" | 01:47'56" |
| 14.0 | 17'25" | 01:48'05" |
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