21.0 km | 02:17:48 | 06:33/km日期: 2020-05-29 08:21 - 平均心率: 149 - 卡路里: 1339 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98%
Pace: 07'55" / 06'50" / 06'22" / 06'18" / 06'12" / 06'02" / 06'14" / 06'06" / 06'04" / 06'06" / 06'04" / 06'15" / 06'20" / 06'19" / 06'28" / 06'06" / 06'05" / 06'10" / 06'08" / 06'13" / 11'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'01") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'17") | 1000 / 14000 |
| 15 | | 06'28" (+00'26") | 1000 / 15000 |
| 16 | | 06'05" (+00'03") | 1000 / 16000 |
| 17 | | 06'05" (+00'03") | 1000 / 17000 |
| 18 | | 06'09" (+00'07") | 1000 / 18000 |
| 19 | | 06'07" (+00'05") | 1000 / 19000 |
| 20 | | 06'13" (+00'11") | 1000 / 20000 |
| 21 | | 11'22" (+05'20") | 1000 / 21000 |
| 22 | | 06'41" (+00'39") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 349.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'50" | 00:14'45" |
| 3 | 06'22" | 00:21'07" |
| 4 | 06'18" | 00:27'25" |
| 5 | 06'12" | 00:33'37" |
| 6 | 06'02" | 00:39'39" |
| 7 | 06'14" | 00:45'53" |
| 8 | 06'06" | 00:51'59" |
| 9 | 06'04" | 00:58'03" |
| 10 | 06'06" | 01:04'09" |
| 11 | 06'04" | 01:10'13" |
| 12 | 06'15" | 01:16'28" |
| 13 | 06'20" | 01:22'48" |
| 14 | 06'19" | 01:29'07" |
| 15 | 06'28" | 01:35'35" |
| 16 | 06'06" | 01:41'41" |
| 17 | 06'05" | 01:47'46" |
| 18 | 06'10" | 01:53'56" |
| 19 | 06'08" | 02:00'04" |
| 20 | 06'13" | 02:06'17" |
| 21 | 11'22" | 02:17'39" |
| 21.0 | 06'57" | 02:17'48" |
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