17.1 km | 02:29:44 | 08:45/km日期: 2020-05-30 06:05 - 總爬升: 223 m - 平均心率: 141 - 卡路里: 1233 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94%
Pace: 08'01" / 06'35" / 09'03" / 06'57" / 07'19" / 07'29" / 09'43" / 12'50" / 11'14" / 13'16" / 07'44" / 06'53" / 08'25" / 06'02" / 06'27" / 07'32" / 10'49" / 40'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'00") | 1000 / 1000 |
2 | | 06'34" (+00'33") | 1000 / 2000 |
3 | | 09'02" (+03'01") | 1000 / 3000 |
4 | | 06'56" (+00'55") | 1000 / 4000 |
5 | | 07'19" (+01'18") | 1000 / 5000 |
6 | | 07'28" (+01'27") | 1000 / 6000 |
7 | | 09'43" (+03'42") | 1000 / 7000 |
8 | | 12'49" (+06'48") | 1000 / 8000 |
9 | | 11'14" (+05'13") | 1000 / 9000 |
10 | | 13'16" (+07'15") | 1000 / 10000 |
11 | | 07'43" (+01'42") | 1000 / 11000 |
12 | | 06'52" (+00'51") | 1000 / 12000 |
13 | | 08'25" (+02'24") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 06'26" (+00'25") | 1000 / 15000 |
16 | | 07'32" (+01'31") | 1000 / 16000 |
17 | | 10'49" (+04'48") | 1000 / 17000 |
18 | | 40'26" (+34'25") | 84 / 17084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
67.02 km MIZUNO WAVE Creation 14 8KN-30030 累積 :
5018.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'35" | 00:14'36" |
3 | 09'03" | 00:23'39" |
4 | 06'57" | 00:30'36" |
5 | 07'19" | 00:37'55" |
6 | 07'29" | 00:45'24" |
7 | 09'43" | 00:55'07" |
8 | 12'50" | 01:07'57" |
9 | 11'14" | 01:19'11" |
10 | 13'16" | 01:32'27" |
11 | 07'44" | 01:40'11" |
12 | 06'53" | 01:47'04" |
13 | 08'25" | 01:55'29" |
14 | 06'02" | 02:01'31" |
15 | 06'27" | 02:07'58" |
16 | 07'32" | 02:15'30" |
17 | 10'49" | 02:26'19" |
17.1 | 40'35" | 02:29'45" |