12.4 km | 01:00:02 | 04:49/km日期: 2020-05-28 19:50 - 平均心率: 162 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 07'14" / 04'16" / 04'17" / 04'09" / 04'15" / 04'14" / 04'15" / 04'15" / 04'11" / 05'19" / 11'14" / 06'57" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'30") | 1000 / 1000 |
2 | | 04'16" (+00'07") | 1000 / 2000 |
3 | | 04'17" (+00'08") | 1000 / 3000 |
4 | | 04'09" | 1000 / 4000 |
5 | | 04'14" (+00'05") | 1000 / 5000 |
6 | | 04'13" (+00'04") | 1000 / 6000 |
7 | | 04'15" (+00'06") | 1000 / 7000 |
8 | | 04'15" (+00'06") | 1000 / 8000 |
9 | | 04'10" (+00'01") | 1000 / 9000 |
10 | | 05'18" (+01'09") | 1000 / 10000 |
11 | | 06'16" (+02'07") | 1000 / 11000 |
12 | | 06'14" (+02'05") | 1000 / 12000 |
13 | | 05'58" (+01'49") | 446 / 12446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
230.40 km Asics SORTIEMAGIC RP4 累積 :
16749.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 04'16" | 00:11'30" |
3 | 04'17" | 00:15'47" |
4 | 04'09" | 00:19'56" |
5 | 04'15" | 00:24'11" |
6 | 04'14" | 00:28'25" |
7 | 04'15" | 00:32'40" |
8 | 04'15" | 00:36'55" |
9 | 04'11" | 00:41'06" |
10 | 05'19" | 00:46'25" |
11 | 11'14" | 00:57'39" |
12 | 06'57" | 01:04'36" |
12.4 | 05'58" | 01:07'16" |