17.0 km | 01:31:45 | 05:22/km日期: 2020-05-30 06:15 - 總爬升: 272 m - 平均心率: 138 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 06'28" / 06'05" / 08'30" / 05'13" / 04'44" / 05'09" / 04'40" / 05'19" / 05'08" / 04'51" / 05'45" / 04'30" / 04'54" / 04'50" / 05'18" / 05'49" / 04'20" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'09") | 1000 / 1000 |
| 2 | | 06'04" (+01'45") | 1000 / 2000 |
| 3 | | 08'29" (+04'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'54") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'49") | 1000 / 6000 |
| 7 | | 04'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+01'00") | 1000 / 8000 |
| 9 | | 05'07" (+00'48") | 1000 / 9000 |
| 10 | | 04'51" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+01'25") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'35") | 1000 / 13000 |
| 14 | | 04'49" (+00'30") | 1000 / 14000 |
| 15 | | 05'17" (+00'58") | 1000 / 15000 |
| 16 | | 05'49" (+01'30") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 04'22" (+00'03") | 48 / 17048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 172.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 08'30" | 00:21'03" |
| 4 | 05'13" | 00:26'16" |
| 5 | 04'44" | 00:31'00" |
| 6 | 05'09" | 00:36'09" |
| 7 | 04'40" | 00:40'49" |
| 8 | 05'19" | 00:46'08" |
| 9 | 05'08" | 00:51'16" |
| 10 | 04'51" | 00:56'07" |
| 11 | 05'45" | 01:01'52" |
| 12 | 04'30" | 01:06'22" |
| 13 | 04'54" | 01:11'16" |
| 14 | 04'50" | 01:16'06" |
| 15 | 05'18" | 01:21'24" |
| 16 | 05'49" | 01:27'13" |
| 17 | 04'20" | 01:31'33" |
| 17.0 | 04'27" | 01:31'46" |
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