11.3 km | 01:04:22 | 05:41/km日期: 2020-05-26 19:39 - 平均心率: 161 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 05'36" / 05'14" / 05'32" / 05'22" / 05'15" / 05'55" / 05'45" / 05'49" / 05'34" / 06'08" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'49") | 400 / 2400 |
| 4 | | 05'18" (+00'18") | 1000 / 3400 |
| 5 | | 05'43" (+00'43") | 400 / 3800 |
| 6 | | 05'00" | 1000 / 4800 |
| 7 | | 06'11" (+01'11") | 400 / 5200 |
| 8 | | 05'42" (+00'42") | 1000 / 6200 |
| 9 | | 06'11" (+01'11") | 400 / 6600 |
| 10 | | 05'28" (+00'28") | 1000 / 7600 |
| 11 | | 06'23" (+01'23") | 400 / 8000 |
| 12 | | 05'34" (+00'34") | 1000 / 9000 |
| 13 | | 06'32" (+01'32") | 400 / 9400 |
| 14 | | 05'47" (+00'47") | 1000 / 10400 |
| 15 | | 06'27" (+01'27") | 400 / 10800 |
| 16 | | 06'32" (+01'32") | 500 / 11300 |
| 17 | | 05'28" (+00'28") | 12 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 95.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'55" | 00:32'54" |
| 7 | 05'45" | 00:38'39" |
| 8 | 05'49" | 00:44'28" |
| 9 | 05'34" | 00:50'02" |
| 10 | 06'08" | 00:56'10" |
| 11 | 06'12" | 01:02'22" |
| 11.3 | 06'27" | 01:04'23" |
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