21.5 km | 02:34:30 | 07:11/km日期: 2020-05-17 18:29 - 總爬升: 182 m - 平均心率: 172 - 卡路里: 1630 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 58%
Pace: 05'59" / 05'36" / 06'17" / 06'45" / 07'33" / 05'52" / 06'44" / 05'57" / 07'16" / 06'13" / 07'19" / 07'14" / 07'09" / 11'32" / 07'12" / 06'56" / 06'53" / 07'07" / 07'50" / 07'35" / 08'28" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'45" (+01'10") | 1000 / 4000 |
| 5 | | 07'33" (+01'58") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'44" (+01'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 07'16" (+01'41") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 07'19" (+01'44") | 1000 / 11000 |
| 12 | | 07'13" (+01'38") | 1000 / 12000 |
| 13 | | 07'09" (+01'34") | 1000 / 13000 |
| 14 | | 11'31" (+05'56") | 1000 / 14000 |
| 15 | | 07'11" (+01'36") | 1000 / 15000 |
| 16 | | 06'56" (+01'21") | 1000 / 16000 |
| 17 | | 06'53" (+01'18") | 1000 / 17000 |
| 18 | | 07'06" (+01'31") | 1000 / 18000 |
| 19 | | 07'49" (+02'14") | 1000 / 19000 |
| 20 | | 07'34" (+01'59") | 1000 / 20000 |
| 21 | | 08'28" (+02'53") | 1000 / 21000 |
| 22 | | 10'10" (+04'35") | 497 / 21497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
201.80 km 
Nike Air Zoom Pegasus 37 累積 :
87.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 06'17" | 00:17'52" |
| 4 | 06'45" | 00:24'37" |
| 5 | 07'33" | 00:32'10" |
| 6 | 05'52" | 00:38'02" |
| 7 | 06'44" | 00:44'46" |
| 8 | 05'57" | 00:50'43" |
| 9 | 07'16" | 00:57'59" |
| 10 | 06'13" | 01:04'12" |
| 11 | 07'19" | 01:11'31" |
| 12 | 07'14" | 01:18'45" |
| 13 | 07'09" | 01:25'54" |
| 14 | 11'32" | 01:37'26" |
| 15 | 07'12" | 01:44'38" |
| 16 | 06'56" | 01:51'34" |
| 17 | 06'53" | 01:58'27" |
| 18 | 07'07" | 02:05'34" |
| 19 | 07'50" | 02:13'24" |
| 20 | 07'35" | 02:20'59" |
| 21 | 08'28" | 02:29'27" |
| 21.5 | 10'16" | 02:34'34" |
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