14.4 km | 02:00:33 | 08:23/km日期: 2020-05-30 05:18 - 平均心率: 129 - 卡路里: 626 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 94%
Pace: 06'56" / 24'38" / 07'04" / 14'29" / 13'52" / 25'08" / 06'22" / 11'12" / 07'50" / 09'16" / 05'22" / 08'05" / 13'38" / 64'11" / 20'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'26") | 1000 / 1000 |
| 2 | | 06'33" (+01'12") | 1000 / 2000 |
| 3 | | 06'36" (+01'15") | 1000 / 3000 |
| 4 | | 10'31" (+05'10") | 1000 / 4000 |
| 5 | | 08'25" (+03'04") | 1000 / 5000 |
| 6 | | 12'50" (+07'29") | 1000 / 6000 |
| 7 | | 06'21" (+01'00") | 1000 / 7000 |
| 8 | | 06'51" (+01'30") | 1000 / 8000 |
| 9 | | 06'29" (+01'08") | 1000 / 9000 |
| 10 | | 07'20" (+01'59") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'32" (+01'11") | 1000 / 12000 |
| 13 | | 10'36" (+05'15") | 1000 / 13000 |
| 14 | | 13'34" (+08'13") | 1000 / 14000 |
| 15 | | 15'43" (+10'22") | 361 / 14361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
500.73 km 
asics Cumulus19 累積 :
1453.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 24'38" | 00:31'34" |
| 3 | 07'04" | 00:38'38" |
| 4 | 14'29" | 00:53'07" |
| 5 | 13'52" | 01:06'59" |
| 6 | 25'08" | 01:32'07" |
| 7 | 06'22" | 01:38'29" |
| 8 | 11'12" | 01:49'41" |
| 9 | 07'50" | 01:57'31" |
| 10 | 09'16" | 02:06'47" |
| 11 | 05'22" | 02:12'09" |
| 12 | 08'05" | 02:20'14" |
| 13 | 13'38" | 02:33'52" |
| 14 | 64'11" | 03:38'03" |
| 14.4 | 20'40" | 03:45'31" |
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