6.3 km | 00:41:39 | 06:35/km日期: 2020-05-28 21:30 - 總爬升: 164 m - 平均心率: 120 - 卡路里: 220 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 06'04" / 06'10" / 08'37" / 06'24" / 06'12" / 06'12" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'27") | 332 / 332 |
2 | | 05'51" (+00'23") | 289 / 621 |
3 | | 06'19" (+00'51") | 247 / 869 |
4 | | 06'16" (+00'48") | 276 / 1145 |
5 | | 05'53" (+00'25") | 232 / 1377 |
6 | | 06'09" (+00'41") | 185 / 1562 |
7 | | 06'04" (+00'36") | 261 / 1824 |
8 | | 06'21" (+00'53") | 348 / 2172 |
9 | | 05'28" | 137 / 2310 |
10 | | 15'42" (+10'14") | 278 / 2589 |
11 | | 06'03" (+00'35") | 352 / 2941 |
12 | | 05'45" (+00'17") | 312 / 3254 |
13 | | 06'26" (+00'58") | 546 / 3800 |
14 | | 06'24" (+00'56") | 196 / 3997 |
15 | | 06'49" (+01'21") | 176 / 4173 |
16 | | 06'10" (+00'42") | 616 / 4790 |
17 | | 06'06" (+00'38") | 463 / 5254 |
18 | | 05'49" (+00'21") | 304 / 5558 |
19 | | 06'15" (+00'47") | 257 / 5816 |
20 | | 06'25" (+00'57") | 274 / 6090 |
21 | | 06'32" (+01'04") | 232 / 6323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 188.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'10" | 00:12'14" |
3 | 08'37" | 00:20'51" |
4 | 06'24" | 00:27'15" |
5 | 06'12" | 00:33'27" |
6 | 06'12" | 00:39'39" |
6.3 | 06'14" | 00:41'40" |