15.0 km | 01:32:59 | 06:11/km日期: 2020-05-29 18:22 - 天氣: 陰 - 卡路里: 985 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97%
Pace: 07'10" / 06'30" / 06'22" / 07'05" / 06'15" / 06'14" / 06'01" / 05'57" / 06'04" / 06'01" / 07'08" / 06'04" / 06'03" / 05'52" / 05'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'26") | 1000 / 1000 |
2 | | 06'29" (+00'45") | 1000 / 2000 |
3 | | 06'21" (+00'37") | 1000 / 3000 |
4 | | 06'22" (+00'38") | 1000 / 4000 |
5 | | 06'14" (+00'30") | 1000 / 5000 |
6 | | 06'13" (+00'29") | 1000 / 6000 |
7 | | 06'00" (+00'16") | 1000 / 7000 |
8 | | 05'57" (+00'13") | 1000 / 8000 |
9 | | 06'03" (+00'19") | 1000 / 9000 |
10 | | 06'01" (+00'17") | 1000 / 10000 |
11 | | 06'10" (+00'26") | 1000 / 11000 |
12 | | 06'04" (+00'20") | 1000 / 12000 |
13 | | 06'02" (+00'18") | 1000 / 13000 |
14 | | 05'52" (+00'08") | 1000 / 14000 |
15 | | 05'44" | 1000 / 15000 |
16 | | 08'02" (+02'18") | 20 / 15020 |
5月累積里程 :
715.16 km ASICS LYTERACER RS 5-wide CHERRY TOMATO/WHITE TJL433 0601 cm27.5 累積 :
1253.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'30" | 00:13'40" |
3 | 06'22" | 00:20'02" |
4 | 07'05" | 00:27'07" |
5 | 06'15" | 00:33'22" |
6 | 06'14" | 00:39'36" |
7 | 06'01" | 00:45'37" |
8 | 05'57" | 00:51'34" |
9 | 06'04" | 00:57'38" |
10 | 06'01" | 01:03'39" |
11 | 07'08" | 01:10'47" |
12 | 06'04" | 01:16'51" |
13 | 06'03" | 01:22'54" |
14 | 05'52" | 01:28'46" |
15 | 05'45" | 01:34'31" |
15.0 | 07'58" | 01:34'41" |