9.2 km | 01:02:06 | 06:46/km日期: 2020-05-27 19:34 - 平均心率: 124 - 卡路里: 635 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 98%
Pace: 07'10" / 06'21" / 25'01" / 05'50" / 08'07" / 06'11" / 06'10" / 07'56" / 05'49" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'26") | 1000 / 1000 |
2 | | 06'21" (+02'36") | 1000 / 2000 |
3 | | 58'27" (+54'42") | 2 / 2002 |
4 | | 04'11" (+00'26") | 389 / 2392 |
5 | | 04'26" (+00'41") | 380 / 2772 |
6 | | 17'09" (+13'24") | 146 / 2919 |
7 | | 03'45" | 398 / 3317 |
8 | | 19'16" (+15'31") | 130 / 3447 |
9 | | 03'49" (+00'04") | 398 / 3845 |
10 | | 04'00" (+00'15") | 394 / 4240 |
11 | | 23'28" (+19'43") | 105 / 4346 |
12 | | 04'11" (+00'26") | 379 / 4725 |
13 | | 16'49" (+13'04") | 150 / 4876 |
14 | | 04'13" (+00'28") | 374 / 5250 |
15 | | 04'12" (+00'27") | 381 / 5632 |
16 | | 18'46" (+15'01") | 134 / 5766 |
17 | | 04'13" (+00'28") | 374 / 6141 |
18 | | 18'46" (+15'01") | 134 / 6275 |
19 | | 04'14" (+00'29") | 384 / 6660 |
20 | | 04'04" (+00'19") | 388 / 7049 |
21 | | 17'44" (+13'59") | 140 / 7189 |
22 | | 04'13" (+00'28") | 374 / 7563 |
23 | | 16'56" (+13'11") | 146 / 7710 |
24 | | 04'17" (+00'32") | 378 / 8089 |
25 | | 04'09" (+00'24") | 382 / 8471 |
26 | | 15'40" (+11'55") | 153 / 8625 |
27 | | 03'51" (+00'06") | 397 / 9022 |
28 | | 13'44" (+09'59") | 153 / 9176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
237.50 km skechers go run 累積 :
20721.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'21" | 00:13'31" |
3 | 25'01" | 00:38'32" |
4 | 05'50" | 00:44'22" |
5 | 08'07" | 00:52'29" |
6 | 06'11" | 00:58'40" |
7 | 06'10" | 01:04'50" |
8 | 07'56" | 01:12'46" |
9 | 05'49" | 01:18'35" |
9.2 | 12'35" | 01:20'48" |