10.4 km | 00:54:46 | 05:16/km日期: 2020-05-28 07:54 - 平均心率: 179 - 卡路里: 536 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100%
Pace: 05'20" / 05'21" / 05'14" / 05'22" / 05'11" / 05'20" / 05'18" / 05'19" / 05'18" / 05'13" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'47") | 294 / 294 |
2 | | 05'16" (+00'29") | 308 / 602 |
3 | | 05'18" (+00'31") | 308 / 910 |
4 | | 05'17" (+00'30") | 309 / 1220 |
5 | | 05'16" (+00'29") | 313 / 1533 |
6 | | 05'08" (+00'21") | 310 / 1844 |
7 | | 05'28" (+00'41") | 306 / 2151 |
8 | | 05'02" (+00'15") | 313 / 2464 |
9 | | 05'19" (+00'32") | 309 / 2774 |
10 | | 05'13" (+00'26") | 310 / 3084 |
11 | | 05'11" (+00'24") | 310 / 3394 |
12 | | 05'20" (+00'33") | 299 / 3694 |
13 | | 05'27" (+00'40") | 295 / 3989 |
14 | | 05'13" (+00'26") | 305 / 4295 |
15 | | 05'13" (+00'26") | 305 / 4601 |
16 | | 05'15" (+00'28") | 301 / 4902 |
17 | | 05'18" (+00'31") | 302 / 5205 |
18 | | 05'30" (+00'43") | 297 / 5502 |
19 | | 05'18" (+00'31") | 299 / 5802 |
20 | | 05'18" (+00'31") | 300 / 6103 |
21 | | 05'16" (+00'29") | 307 / 6410 |
22 | | 05'13" (+00'26") | 309 / 6720 |
23 | | 05'19" (+00'32") | 300 / 7020 |
24 | | 05'13" (+00'26") | 306 / 7327 |
25 | | 05'20" (+00'33") | 297 / 7624 |
26 | | 05'12" (+00'25") | 302 / 7927 |
27 | | 05'25" (+00'38") | 295 / 8222 |
28 | | 05'14" (+00'27") | 306 / 8529 |
29 | | 05'17" (+00'30") | 302 / 8831 |
30 | | 05'11" (+00'24") | 302 / 9133 |
31 | | 05'16" (+00'29") | 293 / 9427 |
32 | | 05'05" (+00'18") | 302 / 9730 |
33 | | 05'08" (+00'21") | 303 / 10033 |
34 | | 04'47" | 300 / 10333 |
35 | | 05'15" (+00'28") | 66 / 10399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 212.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'14" | 00:15'55" |
4 | 05'22" | 00:21'17" |
5 | 05'11" | 00:26'28" |
6 | 05'20" | 00:31'48" |
7 | 05'18" | 00:37'06" |
8 | 05'19" | 00:42'25" |
9 | 05'18" | 00:47'43" |
10 | 05'13" | 00:52'56" |
10.4 | 04'37" | 00:54'47" |