10.0 km | 00:53:09 | 05:18/km日期: 2020-05-29 05:10 - 平均心率: 138 - 卡路里: 595 Cal - 平均步頻: 180
Pace: 04'47" / 05'21" / 05'23" / 05'33" / 05'14" / 05'13" / 05'15" / 05'18" / 05'05" / 05'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 03'27" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 406.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'21" | 00:10'08" |
| 3 | 05'23" | 00:15'31" |
| 4 | 05'33" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'13" | 00:31'31" |
| 7 | 05'15" | 00:36'46" |
| 8 | 05'18" | 00:42'04" |
| 9 | 05'05" | 00:47'09" |
| 10 | 05'03" | 00:52'12" |
| 10.0 | 03'01" | 00:52'14" |
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