17.7 km | 01:40:20 | 05:40/km日期: 2020-05-30 05:16 - 地點: 新海橋 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1213 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 04'54" / 05'06" / 05'21" / 05'17" / 05'24" / 06'49" / 05'26" / 05'32" / 05'37" / 05'40" / 05'32" / 05'38" / 06'47" / 06'37" / 08'04" / 06'45" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'39") | 1000 / 12000 |
| 13 | | 05'46" (+00'47") | 1000 / 13000 |
| 14 | | 05'42" (+00'43") | 1000 / 14000 |
| 15 | | 06'02" (+01'03") | 1000 / 15000 |
| 16 | | 06'44" (+01'45") | 1000 / 16000 |
| 17 | | 06'31" (+01'32") | 1000 / 17000 |
| 18 | | 06'41" (+01'42") | 685 / 17685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
200.22 km 
NIKE AIR ZOOM PEGASUS 36灰藍 累積 :
537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'06" | 00:10'00" |
| 3 | 05'21" | 00:15'21" |
| 4 | 05'17" | 00:20'38" |
| 5 | 05'24" | 00:26'02" |
| 6 | 06'49" | 00:32'51" |
| 7 | 05'26" | 00:38'17" |
| 8 | 05'32" | 00:43'49" |
| 9 | 05'37" | 00:49'26" |
| 10 | 05'40" | 00:55'06" |
| 11 | 05'32" | 01:00'38" |
| 12 | 05'38" | 01:06'16" |
| 13 | 06'47" | 01:13'03" |
| 14 | 06'37" | 01:19'40" |
| 15 | 08'04" | 01:27'44" |
| 16 | 06'45" | 01:34'29" |
| 17 | 06'35" | 01:41'04" |
| 17.7 | 06'42" | 01:45'40" |
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