10.0 km | 00:48:48 | 04:51/km日期: 2020-05-28 19:41 - 平均心率: 136 - 卡路里: 542 Cal - 平均步頻: 168
Pace: 05'29" / 04'59" / 04'50" / 04'34" / 04'38" / 04'37" / 04'37" / 05'56" / 04'33" / 04'26" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 04'57" (+00'32") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+01'30") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'12" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
193.16 km 
NB MRUSHBP2 累積 :
11805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 04'50" | 00:15'18" |
| 4 | 04'34" | 00:19'52" |
| 5 | 04'38" | 00:24'30" |
| 6 | 04'37" | 00:29'07" |
| 7 | 04'37" | 00:33'44" |
| 8 | 05'56" | 00:39'40" |
| 9 | 04'33" | 00:44'13" |
| 10 | 04'26" | 00:48'39" |
| 10.0 | 04'00" | 00:48'50" |
展開計圈分析
留言 
