11.0 km | 02:21:42 | 12:50/km日期: 2020-05-24 06:29 - 總爬升: 518 m - 平均心率: 130 - 卡路里: 1007 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 92%
Pace: 07'06" / 06'22" / 09'56" / 09'58" / 18'45" / 17'55" / 26'05" / 14'40" / 09'02" / 11'01" / 10'20" / 19'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'53") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 09'55" (+03'33") | 1000 / 3000 |
4 | | 09'57" (+03'35") | 1000 / 4000 |
5 | | 18'44" (+12'22") | 1000 / 5000 |
6 | | 17'55" (+11'33") | 1000 / 6000 |
7 | | 26'05" (+19'43") | 1000 / 7000 |
8 | | 14'39" (+08'17") | 1000 / 8000 |
9 | | 09'01" (+02'39") | 1000 / 9000 |
10 | | 11'00" (+04'38") | 1000 / 10000 |
11 | | 10'20" (+03'58") | 1000 / 11000 |
12 | | 10'57" (+04'35") | 35 / 11035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 78.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'22" | 00:13'28" |
3 | 09'56" | 00:23'24" |
4 | 09'58" | 00:33'22" |
5 | 18'45" | 00:52'07" |
6 | 17'55" | 01:10'02" |
7 | 26'05" | 01:36'07" |
8 | 14'40" | 01:50'47" |
9 | 09'02" | 01:59'49" |
10 | 11'01" | 02:10'50" |
11 | 10'20" | 02:21'10" |
11.0 | 19'25" | 02:21'51" |