11.0 km | 01:05:19 | 05:56/km日期: 2020-05-27 19:51 - 平均心率: 167 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 05'44" / 08'50" / 05'34" / 08'42" / 05'27" / 05'24" / 05'03" / 08'20" / 05'32" / 05'41" / 1280'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'42") | 543 / 3543 |
| 5 | | 05'01" (+00'10") | 835 / 4378 |
| 6 | | 06'03" (+01'12") | 423 / 4801 |
| 7 | | 04'51" | 846 / 5648 |
| 8 | | 06'14" (+01'23") | 412 / 6060 |
| 9 | | 04'53" (+00'02") | 832 / 6893 |
| 10 | | 06'07" (+01'16") | 422 / 7316 |
| 11 | | 04:00'08" (+55'17") | 12 / 7328 |
| 12 | | 05'00" (+00'09") | 834 / 8163 |
| 13 | | 06'21" (+01'30") | 415 / 8579 |
| 14 | | 04'57" (+00'06") | 833 / 9412 |
| 15 | | 06'40" (+01'49") | 415 / 9828 |
| 16 | | 04'53" (+00'02") | 835 / 10663 |
| 17 | | 13'00" (+08'09") | 343 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'50" | 00:14'34" |
| 3 | 05'34" | 00:20'08" |
| 4 | 08'42" | 00:28'50" |
| 5 | 05'27" | 00:34'17" |
| 6 | 05'24" | 00:39'41" |
| 7 | 05'03" | 00:44'44" |
| 8 | 08'20" | 00:53'04" |
| 9 | 05'32" | 00:58'36" |
| 10 | 05'41" | 01:04'17" |
| 11.0 | 07'37" | 01:11'58" |
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