21.2 km | 01:57:43 | 05:32/km日期: 2020-05-27 04:23 - 總爬升: 169 m - 平均心率: 154 - 卡路里: 1922 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 05'17" / 05'17" / 05'21" / 05'11" / 05'16" / 05'28" / 05'12" / 05'27" / 05'30" / 05'31" / 05'26" / 05'45" / 05'54" / 05'54" / 05'46" / 05'59" / 06'02" / 05'46" / 06'02" / 05'32" / 05'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 5000 / 5000 |
| 2 | | 05'25" (+00'09") | 5000 / 10000 |
| 3 | | 05'45" (+00'29") | 5000 / 15000 |
| 4 | | 05'52" (+00'36") | 5000 / 20000 |
| 5 | | 04'59" | 1230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'28" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'27" | 00:42'29" |
| 9 | 05'30" | 00:47'59" |
| 10 | 05'31" | 00:53'30" |
| 11 | 05'26" | 00:58'56" |
| 12 | 05'45" | 01:04'41" |
| 13 | 05'54" | 01:10'35" |
| 14 | 05'54" | 01:16'29" |
| 15 | 05'46" | 01:22'15" |
| 16 | 05'59" | 01:28'14" |
| 17 | 06'02" | 01:34'16" |
| 18 | 05'46" | 01:40'02" |
| 19 | 06'02" | 01:46'04" |
| 20 | 05'32" | 01:51'36" |
| 21 | 05'02" | 01:56'38" |
| 21.2 | 04'46" | 01:57'44" |
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