21.1 km | 01:48:18 | 05:08/km日期: 2020-05-26 18:25 - 總爬升: 253 m - 平均心率: 156 - 卡路里: 1306 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'59" / 05'05" / 05'06" / 05'00" / 05'12" / 05'08" / 05'15" / 05'08" / 04'59" / 05'04" / 05'02" / 05'07" / 05'01" / 05'02" / 05'04" / 05'09" / 05'06" / 05'01" / 04'57" / 05'00" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" (+00'07") | 1000 / 15000 |
| 16 | | 05'08" (+00'11") | 1000 / 16000 |
| 17 | | 05'06" (+00'09") | 1000 / 17000 |
| 18 | | 05'01" (+00'04") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 04'59" (+00'02") | 1000 / 20000 |
| 21 | | 05'30" (+00'33") | 1000 / 21000 |
| 22 | | 05'54" (+00'57") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 389.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'05" | 00:12'04" |
| 3 | 05'06" | 00:17'10" |
| 4 | 05'00" | 00:22'10" |
| 5 | 05'12" | 00:27'22" |
| 6 | 05'08" | 00:32'30" |
| 7 | 05'15" | 00:37'45" |
| 8 | 05'08" | 00:42'53" |
| 9 | 04'59" | 00:47'52" |
| 10 | 05'04" | 00:52'56" |
| 11 | 05'02" | 00:57'58" |
| 12 | 05'07" | 01:03'05" |
| 13 | 05'01" | 01:08'06" |
| 14 | 05'02" | 01:13'08" |
| 15 | 05'04" | 01:18'12" |
| 16 | 05'09" | 01:23'21" |
| 17 | 05'06" | 01:28'27" |
| 18 | 05'01" | 01:33'28" |
| 19 | 04'57" | 01:38'25" |
| 20 | 05'00" | 01:43'25" |
| 21 | 05'59" | 01:49'24" |
| 21.1 | 06'00" | 01:49'59" |
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