11.1 km | 00:53:47 | 04:51/km日期: 2020-05-28 19:56 - 平均心率: 148 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 97%
Pace: 05'35" / 05'06" / 04'54" / 04'49" / 04'48" / 04'52" / 04'44" / 04'44" / 04'43" / 04'35" / 04'28" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 07'34" (+03'06") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
192.60 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 04'54" | 00:15'35" |
| 4 | 04'49" | 00:20'24" |
| 5 | 04'48" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 04'44" | 00:34'48" |
| 8 | 04'44" | 00:39'32" |
| 9 | 04'43" | 00:44'15" |
| 10 | 04'35" | 00:48'50" |
| 11 | 04'28" | 00:53'18" |
| 11.1 | 08'20" | 00:53'49" |
展開計圈分析
留言 
