10.3 km | 00:56:15 | 05:27/km日期: 2020-05-28 19:05 - 平均心率: 139 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91%
Pace: 05'17" / 04'52" / 07'02" / 04'48" / 05'08" / 08'58" / 05'05" / 06'05" / 05'23" / 05'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'50") | 117 / 117 |
| 2 | | 02'56" (+00'21") | 87 / 205 |
| 3 | | 07'03" (+04'28") | 120 / 325 |
| 4 | | 02'49" (+00'14") | 99 / 424 |
| 5 | | 07'06" (+04'31") | 115 / 540 |
| 6 | | 02'45" (+00'10") | 97 / 637 |
| 7 | | 07'34" (+04'59") | 110 / 748 |
| 8 | | 02'49" (+00'14") | 98 / 847 |
| 9 | | 07'18" (+04'43") | 111 / 959 |
| 10 | | 02'46" (+00'11") | 101 / 1060 |
| 11 | | 06'52" (+04'17") | 113 / 1174 |
| 12 | | 02'42" (+00'07") | 102 / 1276 |
| 13 | | 06'46" (+04'11") | 113 / 1390 |
| 14 | | 02'38" (+00'03") | 104 / 1495 |
| 15 | | 06'47" (+04'12") | 111 / 1607 |
| 16 | | 02'42" (+00'07") | 101 / 1708 |
| 17 | | 06'54" (+04'19") | 110 / 1819 |
| 18 | | 02'41" (+00'06") | 100 / 1920 |
| 19 | | 06'35" (+04'00") | 115 / 2036 |
| 20 | | 02'51" (+00'16") | 96 / 2133 |
| 21 | | 07'30" (+04'55") | 906 / 3039 |
| 22 | | 02'48" (+00'13") | 96 / 3135 |
| 23 | | 06'35" (+04'00") | 115 / 3251 |
| 24 | | 02'52" (+00'17") | 93 / 3345 |
| 25 | | 06'55" (+04'20") | 117 / 3462 |
| 26 | | 02'41" (+00'06") | 99 / 3561 |
| 27 | | 06'33" (+03'58") | 118 / 3680 |
| 28 | | 02'46" (+00'11") | 96 / 3777 |
| 29 | | 07'17" (+04'42") | 108 / 3885 |
| 30 | | 02'41" (+00'06") | 99 / 3984 |
| 31 | | 06'32" (+03'57") | 115 / 4099 |
| 32 | | 02'39" (+00'04") | 101 / 4201 |
| 33 | | 07'13" (+04'38") | 110 / 4311 |
| 34 | | 02'38" (+00'03") | 102 / 4414 |
| 35 | | 07'23" (+04'48") | 110 / 4525 |
| 36 | | 02'46" (+00'11") | 97 / 4622 |
| 37 | | 07'01" (+04'26") | 112 / 4735 |
| 38 | | 02'38" (+00'03") | 101 / 4837 |
| 39 | | 07'06" (+04'31") | 110 / 4948 |
| 40 | | 02'35" | 97 / 5045 |
| 41 | | 06'46" (+04'11") | 1000 / 6045 |
| 42 | | 05'00" (+02'25") | 1000 / 7045 |
| 43 | | 05'19" (+02'44") | 1000 / 8045 |
| 44 | | 05'24" (+02'49") | 1000 / 9045 |
| 45 | | 05'13" (+02'38") | 1000 / 10045 |
| 46 | | 04'57" (+02'22") | 261 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 411.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 07'02" | 00:17'11" |
| 4 | 04'48" | 00:21'59" |
| 5 | 05'08" | 00:27'07" |
| 6 | 08'58" | 00:36'05" |
| 7 | 05'05" | 00:41'10" |
| 8 | 06'05" | 00:47'15" |
| 9 | 05'23" | 00:52'38" |
| 10 | 05'14" | 00:57'52" |
| 10.3 | 04'59" | 00:59'24" |
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