4.8 km | 00:34:54 | 07:18/km日期: 2020-05-28 18:19 - 卡路里: 207 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97%
Pace: 06'53" / 08'01" / 07'10" / 07'21" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'11") | 299 / 299 |
2 | | 17'20" (+13'36") | 113 / 412 |
3 | | 03'44" | 303 / 715 |
4 | | 17'27" (+13'43") | 110 / 826 |
5 | | 03'51" (+00'07") | 298 / 1124 |
6 | | 17'58" (+14'14") | 107 / 1231 |
7 | | 03'47" (+00'03") | 301 / 1533 |
8 | | 18'37" (+14'53") | 103 / 1637 |
9 | | 03'49" (+00'05") | 301 / 1938 |
10 | | 18'22" (+14'38") | 105 / 2044 |
11 | | 03'50" (+00'06") | 301 / 2345 |
12 | | 18'18" (+14'34") | 102 / 2448 |
13 | | 03'50" (+00'06") | 301 / 2749 |
14 | | 17'19" (+13'35") | 108 / 2857 |
15 | | 03'50" (+00'06") | 300 / 3158 |
16 | | 17'59" (+14'15") | 105 / 3264 |
17 | | 03'53" (+00'09") | 298 / 3562 |
18 | | 18'06" (+14'22") | 106 / 3668 |
19 | | 03'48" (+00'04") | 299 / 3968 |
20 | | 19'06" (+15'22") | 97 / 4065 |
21 | | 03'54" (+00'10") | 298 / 4364 |
22 | | 18'15" (+14'31") | 103 / 4468 |
23 | | 03'49" (+00'05") | 302 / 4771 |
5月累積里程 : 187.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'01" | 00:14'54" |
3 | 07'10" | 00:22'04" |
4 | 07'21" | 00:29'25" |
4.8 | 07'06" | 00:34'54" |