21.1 km | 01:48:11 | 05:08/km日期: 2020-05-27 06:16 - 地點: 土綜 - 天氣: 陰雨天☔️ - 平均心率: 150 - 卡路里: 1081 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87%
Pace: 04'59" / 05'01" / 04'55" / 05'01" / 05'03" / 05'06" / 05'12" / 05'14" / 05'21" / 05'20" / 05'20" / 05'18" / 05'16" / 05'13" / 05'04" / 05'07" / 05'06" / 05'10" / 05'03" / 05'01" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 05'09" (+00'15") | 1000 / 18000 |
| 19 | | 05'02" (+00'08") | 1000 / 19000 |
| 20 | | 05'01" (+00'07") | 1000 / 20000 |
| 21 | | 05'05" (+00'11") | 1000 / 21000 |
| 22 | | 05'20" (+00'26") | 50 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
322.82 km 
NIKE ZOOM FLY3紫色系 累積 :
972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 05'03" | 00:24'59" |
| 6 | 05'06" | 00:30'05" |
| 7 | 05'12" | 00:35'17" |
| 8 | 05'14" | 00:40'31" |
| 9 | 05'21" | 00:45'52" |
| 10 | 05'20" | 00:51'12" |
| 11 | 05'20" | 00:56'32" |
| 12 | 05'18" | 01:01'50" |
| 13 | 05'16" | 01:07'06" |
| 14 | 05'13" | 01:12'19" |
| 15 | 05'04" | 01:17'23" |
| 16 | 05'07" | 01:22'30" |
| 17 | 05'06" | 01:27'36" |
| 18 | 05'10" | 01:32'46" |
| 19 | 05'03" | 01:37'49" |
| 20 | 05'01" | 01:42'50" |
| 21 | 05'06" | 01:47'56" |
| 21.1 | 05'18" | 01:48'12" |
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