40.1 km | 04:33:00 | 06:48/km日期: 2014-09-27 06:37 - 總爬升: 923 m - 天氣: 適合跑步 - 卡路里: 2238 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'12" / 05'20" / 05'28" / 05'44" / 05'44" / 05'44" / 05'48" / 05'16" / 07'32" / 11'52" / 08'24" / 06'12" / 08'08" / 05'40" / 06'04" / 07'20" / 06'12" / 09'00" / 08'44" / 07'00" / 09'12" / 08'00" / 10'40" / 07'32" / 04'52" / 05'04" / 05'12" / 05'28" / 05'44" / 07'04" / 06'12" / 08'12" / 08'28" / 06'24" / 07'12" / 06'16" / 06'12" / 06'20" / 05'56" / 06'08" / 04'37" /
9月累積里程 : 219.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 05'28" | 00:16'00" |
4 | 05'44" | 00:21'44" |
5 | 05'44" | 00:27'28" |
6 | 05'44" | 00:33'12" |
7 | 05'48" | 00:39'00" |
8 | 05'16" | 00:44'16" |
9 | 07'32" | 00:51'48" |
10 | 11'52" | 01:03'40" |
11 | 08'24" | 01:12'04" |
12 | 06'12" | 01:18'16" |
13 | 08'08" | 01:26'24" |
14 | 05'40" | 01:32'04" |
15 | 06'04" | 01:38'08" |
16 | 07'20" | 01:45'28" |
17 | 06'12" | 01:51'40" |
18 | 09'00" | 02:00'40" |
19 | 08'44" | 02:09'24" |
20 | 07'00" | 02:16'24" |
21 | 09'12" | 02:25'36" |
22 | 08'00" | 02:33'36" |
23 | 10'40" | 02:44'16" |
24 | 07'32" | 02:51'48" |
25 | 04'52" | 02:56'40" |
26 | 05'04" | 03:01'44" |
27 | 05'12" | 03:06'56" |
28 | 05'28" | 03:12'24" |
29 | 05'44" | 03:18'08" |
30 | 07'04" | 03:25'12" |
31 | 06'12" | 03:31'24" |
32 | 08'12" | 03:39'36" |
33 | 08'28" | 03:48'04" |
34 | 06'24" | 03:54'28" |
35 | 07'12" | 04:01'40" |
36 | 06'16" | 04:07'56" |
37 | 06'12" | 04:14'08" |
38 | 06'20" | 04:20'28" |
39 | 05'56" | 04:26'24" |
40 | 06'08" | 04:32'32" |
40.1 | 04'37" | 04:33'00" |