10.0 km | 01:10:45 | 07:04/km日期: 2020-05-28 18:22 - 天氣: 陰雨 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97%
Pace: 07'17" / 07'04" / 07'07" / 07'00" / 07'00" / 08'32" / 07'01" / 07'14" / 08'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'20") | 1000 / 1000 |
2 | | 07'04" (+00'08") | 1000 / 2000 |
3 | | 07'06" (+00'10") | 1000 / 3000 |
4 | | 07'00" (+00'04") | 1000 / 4000 |
5 | | 06'59" (+00'03") | 1000 / 5000 |
6 | | 06'56" | 1000 / 6000 |
7 | | 07'00" (+00'04") | 1000 / 7000 |
8 | | 07'14" (+00'18") | 1000 / 8000 |
9 | | 07'14" (+00'18") | 1000 / 9000 |
10 | | 06'52" | 1000 / 10000 |
5月累積里程 :
715.16 km ASICS LYTERACER RS 5-wide CHERRY TOMATO/WHITE TJL433 0601 cm27.5 累積 :
1253.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'04" | 00:14'21" |
3 | 07'07" | 00:21'28" |
4 | 07'00" | 00:28'28" |
5 | 07'00" | 00:35'28" |
6 | 08'32" | 00:44'00" |
7 | 07'01" | 00:51'01" |
8 | 07'14" | 00:58'15" |
9 | 08'54" | 01:07'09" |
10.0 | 06'52" | 01:14'02" |