12.0 km | 00:56:02 | 04:39/km日期: 2020-05-29 05:23 - 平均心率: 160 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98%
Pace: 05'35" / 05'23" / 05'03" / 04'55" / 04'48" / 04'40" / 04'32" / 04'27" / 04'19" / 04'13" / 04'07" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'38") | 1000 / 1000 |
| 2 | | 05'22" (+01'25") | 1000 / 2000 |
| 3 | | 05'03" (+01'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'57") | 1000 / 4000 |
| 5 | | 04'48" (+00'51") | 1000 / 5000 |
| 6 | | 04'39" (+00'42") | 1000 / 6000 |
| 7 | | 04'31" (+00'34") | 1000 / 7000 |
| 8 | | 04'26" (+00'29") | 1000 / 8000 |
| 9 | | 04'18" (+00'21") | 1000 / 9000 |
| 10 | | 04'13" (+00'16") | 1000 / 10000 |
| 11 | | 04'06" (+00'09") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 03'36" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.93 km 
Nike vaporfly flyknit 4% 累積 :
936.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'03" | 00:16'01" |
| 4 | 04'55" | 00:20'56" |
| 5 | 04'48" | 00:25'44" |
| 6 | 04'40" | 00:30'24" |
| 7 | 04'32" | 00:34'56" |
| 8 | 04'27" | 00:39'23" |
| 9 | 04'19" | 00:43'42" |
| 10 | 04'13" | 00:47'55" |
| 11 | 04'07" | 00:52'02" |
| 12 | 03'58" | 00:56'00" |
| 12.0 | 02'48" | 00:56'02" |
展開計圈分析
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